Wrap Turkey Stuffing Whole Wheat Tortilla - calories, carbs, nutrition
Wrap Turkey Stuffing Whole Wheat Tortilla contain several important nutrients: 1 Wrap only contains 650 calories, on average. However, more than 63% of wrap turkey stuffing whole wheat tortilla is composed of carbs 105 grams. It also contains 18 grams of fat, 21 grams of protein and 35 grams of sugar.
mainadmin 
650 | 105 g (63%) | 21 g (13%) | 18 g (24%) | 35 g |
Wrap Turkey Stuffing Whole Wheat Tortilla Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 105 g
- Dietary Fiber - 9 g
- Sugars - 35 g
- Fat - 18 g
- Saturated - 6 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1760 mg
- Potassium - 190 mg
- Cholesterol - 20 mg
- Vitamin A - 4.4 %
- Vitamin C - 2 %
- Calcium - 27.8 %
- Iron - 21.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wrap turkey stuffing whole wheat tortilla?
Wrap Turkey Stuffing Whole Wheat Tortilla contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap turkey stuffing whole wheat tortilla:
- 1 Wrap: 650 grams
If you are unsure about the size of your wrap turkey stuffing whole wheat tortilla, you can estimate that an average wrap turkey stuffing whole wheat tortilla contains about 650 calories. About 63% of wrap turkey stuffing whole wheat tortilla calories come from carbs, 13% from protein, and 24% from fat.
How many carbs are in wrap turkey stuffing whole wheat tortilla?
Here is the carb content of standard serving sizes wrap turkey stuffing whole wheat tortilla:
- 1 Wrap: 105 grams
Wrap Turkey Stuffing Whole Wheat Tortilla also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 96 (net carbs = total carbs - fiber).
How does Wrap Turkey Stuffing Whole Wheat Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1760/2300 mg | 540 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 105/250 g | 145 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 105/250 g | 145 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Swimming - 73 minutes
- Bodyflex - 51 minutes
- Dansing - 79 minutes
- Bowling - 55 minutes
- Riding - 84 minutes
- Rowing - 78 minutes
- Snowboarding - 61 minutes
- Infrared Sauna - 22 minutes
- Dog Walking - 39 minutes
How many protein are in wrap turkey stuffing whole wheat tortilla?
Wrap Turkey Stuffing Whole Wheat Tortilla is a good source of quality protein, with just 1 Wrap containing 21 grams.
Look at the list of protein content in different servings of wrap turkey stuffing whole wheat tortilla:
- 1 Wrap: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wrap turkey stuffing whole wheat tortilla?
However, despite having all the nutritious qualities of wrap turkey stuffing whole wheat tortilla, 1 Wrap of wrap turkey stuffing whole wheat tortilla comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of wrap turkey stuffing whole wheat tortilla:
- 1 Wrap: 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wrap turkey stuffing whole wheat tortilla?
Wrap Turkey Stuffing Whole Wheat Tortilla contain on average 18 grams of total fat per serve (1 Wrap) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of wrap turkey stuffing whole wheat tortilla:
- 1 Wrap: 18 grams
