Cajun Spice - calories, carbs, nutrition
Cajun Spice contain several important nutrients: 0.25 ounce only contains 14 calories, on average. However, more than 100% of cajun spice is composed of carbs 3 grams. It also contains 0 grams of fat, 0 grams of protein and 0 grams of sugar.
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14 | 3 g (100%) | 0 g (0%) | 0 g (0%) | 0 g |
Cajun Spice Nutritional Facts
Serving Size: 0.25 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 1166 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 19 %
- Vitamin C - 4 %
- Calcium - 2 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun spice?
Cajun Spice contain around 14 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun spice:
- 0.25 ounce: 14 grams
- 1 ounce: 56 grams
If you are unsure about the size of your cajun spice, you can estimate that an average cajun spice contains about 14 calories. About 100% of cajun spice calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in cajun spice?
Here is the carb content of standard serving sizes cajun spice:
- 0.25 ounce: 3 grams
- 1 ounce: 12 grams
Cajun Spice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Cajun Spice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 14/2000 Cal | 1986 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 1166/2300 mg | 1134 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 14/2000 Cal | 1986 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 14/2000 Cal | 1986 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 14 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 5 minutes
- Hiking - 38 minutes
- Bodyflex - 45 minutes
- Skating - 38 minutes
- Golf - 15 minutes
- Rugby - 45 minutes
- Fencing - 61 minutes
- Climbing - 35 minutes
- Soccer - 64 minutes
- Sleep - 44 minutes
How many protein are in cajun spice?
Cajun Spice is a good source of quality protein, with just 0.25 ounce containing 0 grams.
Look at the list of protein content in different servings of cajun spice:
- 0.25 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun spice?
However, despite having all the nutritious qualities of cajun spice, 0.25 ounce of cajun spice comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cajun spice:
- 0.25 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun spice?
Cajun Spice contain on average 0 grams of total fat per serve (0.25 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun spice:
- 0.25 ounce: 0 grams
- 1 ounce: 0 grams
