Mini Salmon Cakes - calories, carbs, nutrition
Mini Salmon Cakes contain several important nutrients: 3.2 ounce only contains 227 calories, on average. However, more than 34% of mini salmon cakes is composed of carbs 19 grams. It also contains 9 grams of fat, 16 grams of protein and 2 grams of sugar.
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227 | 19 g (34%) | 16 g (29%) | 9 g (37%) | 2 g |
Mini Salmon Cakes Nutritional Facts
Serving Size: 3.2 ounce
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 401 mg
- Potassium - --
- Cholesterol - 74 mg
- Vitamin A - 9 %
- Vitamin C - 6 %
- Calcium - 17 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini salmon cakes?
Mini Salmon Cakes contain around 227 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini salmon cakes:
- 3.2 ounce: 227 grams
- 1 ounce: 70.9 grams
If you are unsure about the size of your mini salmon cakes, you can estimate that an average mini salmon cakes contains about 227 calories. About 34% of mini salmon cakes calories come from carbs, 29% from protein, and 37% from fat.
How many carbs are in mini salmon cakes?
Here is the carb content of standard serving sizes mini salmon cakes:
- 3.2 ounce: 19 grams
- 1 ounce: 5.9 grams
Mini Salmon Cakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Mini Salmon Cakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 401/2300 mg | 1899 mg |
| Cholesterol | 74/300 mg | 226 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 227 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Diving - 59 minutes
- Boxing - 33 minutes
- Skipping - 58 minutes
- Golf - 48 minutes
- Curling - 22 minutes
- Fencing - 68 minutes
- Snowboarding - 82 minutes
- Soccer - 50 minutes
- Sleep - 24 minutes
How many protein are in mini salmon cakes?
Mini Salmon Cakes is a good source of quality protein, with just 3.2 ounce containing 16 grams.
Look at the list of protein content in different servings of mini salmon cakes:
- 3.2 ounce: 16 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini salmon cakes?
However, despite having all the nutritious qualities of mini salmon cakes, 3.2 ounce of mini salmon cakes comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of mini salmon cakes:
- 3.2 ounce: 2 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini salmon cakes?
Mini Salmon Cakes contain on average 9 grams of total fat per serve (3.2 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mini salmon cakes:
- 3.2 ounce: 9 grams
- 1 ounce: 2.8 grams
