Potato, Ranch Roasted (Bostwick) - calories, carbs, nutrition

Potato, Ranch Roasted (Bostwick) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 22.8 g
• Dietary Fiber - 2.2 g
• Sugars - 1 g
• Fat - 3 g
• Saturated - 0.4 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 2.1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 283 mg
• Potassium - 374 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 14 %
• Calcium - 1.3 %
• Iron - 2.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato, ranch roasted (bostwick)?

Potato, Ranch Roasted (Bostwick) contain around 123 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato, ranch roasted (bostwick):

• 4 ounce: 123 grams
• 1 ounce: 30.8 grams

If you are unsure about the size of your potato, ranch roasted (bostwick), you can estimate that an average potato, ranch roasted (bostwick) contains about 123 calories. About 72% of potato, ranch roasted (bostwick) calories come from carbs, 6% from protein, and 21% from fat.

How many carbs are in potato, ranch roasted (bostwick)?

Here is the carb content of standard serving sizes potato, ranch roasted (bostwick):

• 4 ounce: 22.8 grams
• 1 ounce: 5.7 grams

Potato, Ranch Roasted (Bostwick) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 20,6 (net carbs = total carbs - fiber).

How does Potato, Ranch Roasted (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 123 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Walking - 88 minutes
• Boxing - 78 minutes
• Dansing - 98 minutes
• Tennis - 53 minutes
• Volleyball - 80 minutes
• Fencing - 76 minutes
• Cricket - 84 minutes
• Lawn Mowing - 67 minutes
• Baby Sitting - 21 minutes

How many protein are in potato, ranch roasted (bostwick)?

Potato, Ranch Roasted (Bostwick) is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of potato, ranch roasted (bostwick):

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato, ranch roasted (bostwick)?

However, despite having all the nutritious qualities of potato, ranch roasted (bostwick), 4 ounce of potato, ranch roasted (bostwick) comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of potato, ranch roasted (bostwick):

• 4 ounce: 1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato, ranch roasted (bostwick)?

Potato, Ranch Roasted (Bostwick) contain on average 3 grams of total fat per serve (4 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of potato, ranch roasted (bostwick):

• 4 ounce: 3 grams
• 1 ounce: 0.7 grams