Wrap Roast Beef Twisted 10" Healthy Grain 1/2 Wrap - calories, carbs, nutrition

Wrap Roast Beef Twisted 10" Healthy Grain 1/2 Wrap Nutritional Facts

Serving Size: 0.5 Wrap

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 8 g
• Saturated - 2 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 200 mg
• Potassium - 290 mg
• Cholesterol - 30 mg
• Vitamin A - 15.7 %
• Vitamin C - 9.9 %
• Calcium - 7.6 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wrap roast beef twisted 10" healthy grain 1/2 wrap?

Wrap Roast Beef Twisted 10" Healthy Grain 1/2 Wrap contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap roast beef twisted 10" healthy grain 1/2 wrap:

• 0.5 Wrap: 210 grams
• 1 Wrap: 420 grams

If you are unsure about the size of your wrap roast beef twisted 10" healthy grain 1/2 wrap, you can estimate that an average wrap roast beef twisted 10" healthy grain 1/2 wrap contains about 210 calories. About 37% of wrap roast beef twisted 10" healthy grain 1/2 wrap calories come from carbs, 27% from protein, and 35% from fat.

How many carbs are in wrap roast beef twisted 10" healthy grain 1/2 wrap?

Here is the carb content of standard serving sizes wrap roast beef twisted 10" healthy grain 1/2 wrap:

• 0.5 Wrap: 19 grams
• 1 Wrap: 38 grams

Wrap Roast Beef Twisted 10" Healthy Grain 1/2 Wrap also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Wrap Roast Beef Twisted 10" Healthy Grain 1/2 Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 39 minutes
• Pilates - 86 minutes
• Skating - 84 minutes
• Golf - 27 minutes
• Riding - 68 minutes
• Squash - 98 minutes
• Snowboarding - 99 minutes
• Croquet - 41 minutes
• Dog Walking - 53 minutes

How many protein are in wrap roast beef twisted 10" healthy grain 1/2 wrap?

Wrap Roast Beef Twisted 10" Healthy Grain 1/2 Wrap is a good source of quality protein, with just 0.5 Wrap containing 14 grams.

Look at the list of protein content in different servings of wrap roast beef twisted 10" healthy grain 1/2 wrap:

• 0.5 Wrap: 14 grams
• 1 Wrap: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wrap roast beef twisted 10" healthy grain 1/2 wrap?

However, despite having all the nutritious qualities of wrap roast beef twisted 10" healthy grain 1/2 wrap, 0.5 Wrap of wrap roast beef twisted 10" healthy grain 1/2 wrap comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of wrap roast beef twisted 10" healthy grain 1/2 wrap:

• 0.5 Wrap: 3 grams
• 1 Wrap: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wrap roast beef twisted 10" healthy grain 1/2 wrap?

Wrap Roast Beef Twisted 10" Healthy Grain 1/2 Wrap contain on average 8 grams of total fat per serve (0.5 Wrap) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of wrap roast beef twisted 10" healthy grain 1/2 wrap:

• 0.5 Wrap: 8 grams
• 1 Wrap: 16 grams