Chicken Potato Skins Small - calories, carbs, nutrition
Chicken Potato Skins Small contain several important nutrients: 1 serving only contains 320 calories, on average. However, more than 28% of chicken potato skins small is composed of carbs 22 grams. It also contains 11 grams of fat, 33 grams of protein and 3 grams of sugar.
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320 | 22 g (28%) | 33 g (41%) | 11 g (31%) | 3 g |
Chicken Potato Skins Small Nutritional Facts
Serving Size: 1 serving
- Carbs - 22 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 11 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 430 mg
- Potassium - --
- Cholesterol - 85 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken potato skins small?
Chicken Potato Skins Small contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken potato skins small:
- 1 serving: 320 grams
If you are unsure about the size of your chicken potato skins small, you can estimate that an average chicken potato skins small contains about 320 calories. About 28% of chicken potato skins small calories come from carbs, 41% from protein, and 31% from fat.
How many carbs are in chicken potato skins small?
Here is the carb content of standard serving sizes chicken potato skins small:
- 1 serving: 22 grams
Chicken Potato Skins Small also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Chicken Potato Skins Small fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 91 minutes
- Yoga - 52 minutes
- Burpee - 63 minutes
- Basketball - 66 minutes
- Riding - 73 minutes
- Rowing - 66 minutes
- Cricket - 18 minutes
- Infrared Sauna - 29 minutes
- Dog Walking - 64 minutes
How many protein are in chicken potato skins small?
Chicken Potato Skins Small is a good source of quality protein, with just 1 serving containing 33 grams.
Look at the list of protein content in different servings of chicken potato skins small:
- 1 serving: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken potato skins small?
However, despite having all the nutritious qualities of chicken potato skins small, 1 serving of chicken potato skins small comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken potato skins small:
- 1 serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken potato skins small?
Chicken Potato Skins Small contain on average 11 grams of total fat per serve (1 serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken potato skins small:
- 1 serving: 11 grams
