Wrap Pad Thai Zoodle PLT 10" Healthy Grain Tortilla - calories, carbs, nutrition

Wrap Pad Thai Zoodle PLT 10" Healthy Grain Tortilla Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 54 g
• Dietary Fiber - 9 g
• Sugars - 14 g
• Fat - 24 g
• Saturated - 6 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 600 mg
• Potassium - 770 mg
• Cholesterol - 0 mg
• Vitamin A - 159.5 %
• Vitamin C - 157.7 %
• Calcium - 26.6 %
• Iron - 22.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wrap pad thai zoodle plt 10" healthy grain tortilla?

Wrap Pad Thai Zoodle PLT 10" Healthy Grain Tortilla contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap pad thai zoodle plt 10" healthy grain tortilla:

• 1 Wrap: 470 grams

If you are unsure about the size of your wrap pad thai zoodle plt 10" healthy grain tortilla, you can estimate that an average wrap pad thai zoodle plt 10" healthy grain tortilla contains about 470 calories. About 45% of wrap pad thai zoodle plt 10" healthy grain tortilla calories come from carbs, 9% from protein, and 45% from fat.

How many carbs are in wrap pad thai zoodle plt 10" healthy grain tortilla?

Here is the carb content of standard serving sizes wrap pad thai zoodle plt 10" healthy grain tortilla:

• 1 Wrap: 54 grams

Wrap Pad Thai Zoodle PLT 10" Healthy Grain Tortilla also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Wrap Pad Thai Zoodle PLT 10" Healthy Grain Tortilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 470 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 173 minutes
• Walking - 52 minutes
• Pilates - 79 minutes
• Skipping - 19 minutes
• Tennis - 16 minutes
• Volleyball - 48 minutes
• Squash - 52 minutes
• Cricket - 54 minutes
• Gardening - 57 minutes
• Sleep - 48 minutes

How many protein are in wrap pad thai zoodle plt 10" healthy grain tortilla?

Wrap Pad Thai Zoodle PLT 10" Healthy Grain Tortilla is a good source of quality protein, with just 1 Wrap containing 11 grams.

Look at the list of protein content in different servings of wrap pad thai zoodle plt 10" healthy grain tortilla:

• 1 Wrap: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wrap pad thai zoodle plt 10" healthy grain tortilla?

However, despite having all the nutritious qualities of wrap pad thai zoodle plt 10" healthy grain tortilla, 1 Wrap of wrap pad thai zoodle plt 10" healthy grain tortilla comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of wrap pad thai zoodle plt 10" healthy grain tortilla:

• 1 Wrap: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wrap pad thai zoodle plt 10" healthy grain tortilla?

Wrap Pad Thai Zoodle PLT 10" Healthy Grain Tortilla contain on average 24 grams of total fat per serve (1 Wrap) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of wrap pad thai zoodle plt 10" healthy grain tortilla:

• 1 Wrap: 24 grams