Wrap Mini Chicken Crispy Ranch 6" Tortilla - calories, carbs, nutrition

Wrap Mini Chicken Crispy Ranch 6" Tortilla Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 0.7 g
• Fat - 14 g
• Saturated - 3.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 490 mg
• Potassium - 30 mg
• Cholesterol - 20 mg
• Vitamin A - 3.2 %
• Vitamin C - 1.3 %
• Calcium - 12.9 %
• Iron - 6.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wrap mini chicken crispy ranch 6" tortilla?

Wrap Mini Chicken Crispy Ranch 6" Tortilla contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap mini chicken crispy ranch 6" tortilla:

• 1 Sandwich: 230 grams

If you are unsure about the size of your wrap mini chicken crispy ranch 6" tortilla, you can estimate that an average wrap mini chicken crispy ranch 6" tortilla contains about 230 calories. About 33% of wrap mini chicken crispy ranch 6" tortilla calories come from carbs, 12% from protein, and 55% from fat.

How many carbs are in wrap mini chicken crispy ranch 6" tortilla?

Here is the carb content of standard serving sizes wrap mini chicken crispy ranch 6" tortilla:

• 1 Sandwich: 19 grams

Wrap Mini Chicken Crispy Ranch 6" Tortilla also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Wrap Mini Chicken Crispy Ranch 6" Tortilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 54 minutes
• Yoga - 58 minutes
• Burpee - 47 minutes
• Basketball - 41 minutes
• Rugby - 79 minutes
• Rowing - 73 minutes
• Climbing - 47 minutes
• Infrared Sauna - 73 minutes
• Sleep - 96 minutes

How many protein are in wrap mini chicken crispy ranch 6" tortilla?

Wrap Mini Chicken Crispy Ranch 6" Tortilla is a good source of quality protein, with just 1 Sandwich containing 7 grams.

Look at the list of protein content in different servings of wrap mini chicken crispy ranch 6" tortilla:

• 1 Sandwich: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wrap mini chicken crispy ranch 6" tortilla?

However, despite having all the nutritious qualities of wrap mini chicken crispy ranch 6" tortilla, 1 Sandwich of wrap mini chicken crispy ranch 6" tortilla comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of wrap mini chicken crispy ranch 6" tortilla:

• 1 Sandwich: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wrap mini chicken crispy ranch 6" tortilla?

Wrap Mini Chicken Crispy Ranch 6" Tortilla contain on average 14 grams of total fat per serve (1 Sandwich) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of wrap mini chicken crispy ranch 6" tortilla:

• 1 Sandwich: 14 grams