Wrap It Up on White Lavash - calories, carbs, nutrition
Wrap It Up on White Lavash contain several important nutrients: 1 Sandwich only contains 735.6 calories, on average. However, more than 30% of wrap it up on white lavash is composed of carbs 54.3 grams. It also contains 37.2 grams of fat, 45.8 grams of protein and 3.6 grams of sugar.
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735.6 | 54.3 g (30%) | 45.8 g (25%) | 37.2 g (46%) | 3.6 g |
Wrap It Up on White Lavash Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 54.3 g
- Dietary Fiber - 4.4 g
- Sugars - 3.6 g
- Fat - 37.2 g
- Saturated - 9.3 g
- Polyunsaturated - 10.1 g
- Monounsaturated - 6.2 g
- Trans - 0.1 g
- Protein - 45.8 g
- Sodium - 1544.3 mg
- Potassium - 20.3 mg
- Cholesterol - 111.9 mg
- Vitamin A - 5.6 %
- Vitamin C - 4.7 %
- Calcium - 30.7 %
- Iron - 28.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wrap it up on white lavash?
Wrap It Up on White Lavash contain around 735.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap it up on white lavash:
- 1 Sandwich: 735.6 grams
If you are unsure about the size of your wrap it up on white lavash, you can estimate that an average wrap it up on white lavash contains about 735.6 calories. About 30% of wrap it up on white lavash calories come from carbs, 25% from protein, and 46% from fat.
How many carbs are in wrap it up on white lavash?
Here is the carb content of standard serving sizes wrap it up on white lavash:
- 1 Sandwich: 54.3 grams
Wrap It Up on White Lavash also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 49,9 (net carbs = total carbs - fiber).
How does Wrap It Up on White Lavash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 735.6/2000 Cal | 1264,4 Cal |
| Fat | 37.2/67 g | 29,8 g |
| Sodium | 1544.3/2300 mg | 755,7 mg |
| Cholesterol | 111.9/300 mg | 188,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 735.6/2000 Cal | 1264,4 Cal |
| Carbohydrates | 54.3/250 g | 195,7 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 735.6/2000 Cal | 1264,4 Cal |
| Fat | 37.2/67 g | 29,8 g |
| Carbohydrates | 54.3/250 g | 195,7 g |
| Protein | 45.8/75 g | 29,2 g |
How long would it take to burn off 735.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 75 minutes
- Cleaning - 271 minutes
- Diving - 28 minutes
- Pilates - 51 minutes
- Burpee - 25 minutes
- Basketball - 71 minutes
- Riding - 38 minutes
- Rowing - 63 minutes
- Climbing - 35 minutes
- Infrared Sauna - 84 minutes
- Shopping - 84 minutes
How many protein are in wrap it up on white lavash?
Wrap It Up on White Lavash is a good source of quality protein, with just 1 Sandwich containing 45.8 grams.
Look at the list of protein content in different servings of wrap it up on white lavash:
- 1 Sandwich: 45.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wrap it up on white lavash?
However, despite having all the nutritious qualities of wrap it up on white lavash, 1 Sandwich of wrap it up on white lavash comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of wrap it up on white lavash:
- 1 Sandwich: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wrap it up on white lavash?
Wrap It Up on White Lavash contain on average 37.2 grams of total fat per serve (1 Sandwich) – the majority - 27,9 grams - of that fat is also classified as unsaturated, with only 9.3 grams being saturated fat.
Here is an example of the fat content in popular servings of wrap it up on white lavash:
- 1 Sandwich: 37.2 grams
