Wrap Ham Reduced Sodium - calories, carbs, nutrition
Wrap Ham Reduced Sodium contain several important nutrients: 1 Wrap only contains 220 calories, on average. However, more than 55% of wrap ham reduced sodium is composed of carbs 29 grams. It also contains 7 grams of fat, 8 grams of protein and 5 grams of sugar.
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220 | 29 g (55%) | 8 g (15%) | 7 g (30%) | 5 g |
Wrap Ham Reduced Sodium Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 29 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 390 mg
- Potassium - 240 mg
- Cholesterol - 15 mg
- Vitamin A - 50.6 %
- Vitamin C - 8.7 %
- Calcium - 11.9 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wrap ham reduced sodium?
Wrap Ham Reduced Sodium contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap ham reduced sodium:
- 1 Wrap: 220 grams
If you are unsure about the size of your wrap ham reduced sodium, you can estimate that an average wrap ham reduced sodium contains about 220 calories. About 55% of wrap ham reduced sodium calories come from carbs, 15% from protein, and 30% from fat.
How many carbs are in wrap ham reduced sodium?
Here is the carb content of standard serving sizes wrap ham reduced sodium:
- 1 Wrap: 29 grams
Wrap Ham Reduced Sodium also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Wrap Ham Reduced Sodium fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 18 minutes
- Yoga - 66 minutes
- Skipping - 62 minutes
- Basketball - 75 minutes
- Curling - 28 minutes
- Rowing - 44 minutes
- Cricket - 30 minutes
- Lawn Mowing - 90 minutes
- Shopping - 72 minutes
How many protein are in wrap ham reduced sodium?
Wrap Ham Reduced Sodium is a good source of quality protein, with just 1 Wrap containing 8 grams.
Look at the list of protein content in different servings of wrap ham reduced sodium:
- 1 Wrap: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wrap ham reduced sodium?
However, despite having all the nutritious qualities of wrap ham reduced sodium, 1 Wrap of wrap ham reduced sodium comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of wrap ham reduced sodium:
- 1 Wrap: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wrap ham reduced sodium?
Wrap Ham Reduced Sodium contain on average 7 grams of total fat per serve (1 Wrap) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of wrap ham reduced sodium:
- 1 Wrap: 7 grams
