Wrap Ham & Cheddar Herbed Mayo 12" flour 1/2 Wrap - calories, carbs, nutrition
Wrap Ham & Cheddar Herbed Mayo 12" flour 1/2 Wrap contain several important nutrients: 0.5 Wrap only contains 210 calories, on average. However, more than 46% of wrap ham & cheddar herbed mayo 12" flour 1/2 wrap is composed of carbs 24 grams. It also contains 8 grams of fat, 10 grams of protein and 3 grams of sugar.
210 | 24 g (46%) | 10 g (19%) | 8 g (35%) | 3 g |
Wrap Ham & Cheddar Herbed Mayo 12" flour 1/2 Wrap Nutritional Facts
Serving Size: 0.5 Wrap
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 770 mg
- Potassium - 125 mg
- Cholesterol - 20 mg
- Vitamin A - 5.3 %
- Vitamin C - 11.5 %
- Calcium - 14.9 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wrap ham & cheddar herbed mayo 12" flour 1/2 wrap?
Wrap Ham & Cheddar Herbed Mayo 12" flour 1/2 Wrap contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap ham & cheddar herbed mayo 12" flour 1/2 wrap:
- 0.5 Wrap: 210 grams
- 1 Wrap: 420 grams
If you are unsure about the size of your wrap ham & cheddar herbed mayo 12" flour 1/2 wrap, you can estimate that an average wrap ham & cheddar herbed mayo 12" flour 1/2 wrap contains about 210 calories. About 46% of wrap ham & cheddar herbed mayo 12" flour 1/2 wrap calories come from carbs, 19% from protein, and 35% from fat.
How many carbs are in wrap ham & cheddar herbed mayo 12" flour 1/2 wrap?
Here is the carb content of standard serving sizes wrap ham & cheddar herbed mayo 12" flour 1/2 wrap:
- 0.5 Wrap: 24 grams
- 1 Wrap: 48 grams
Wrap Ham & Cheddar Herbed Mayo 12" flour 1/2 Wrap also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Wrap Ham & Cheddar Herbed Mayo 12" flour 1/2 Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 210/2000 Cal | 1790 Cal |
Fat | 8/67 g | 59 g |
Sodium | 770/2300 mg | 1530 mg |
Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 210/2000 Cal | 1790 Cal |
Carbohydrates | 24/250 g | 226 g |
Sugar | 3/75 g | 72 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 210/2000 Cal | 1790 Cal |
Fat | 8/67 g | 59 g |
Carbohydrates | 24/250 g | 226 g |
Protein | 10/75 g | 65 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 71 minutes
- Boxing - 21 minutes
- Burpee - 88 minutes
- Tennis - 78 minutes
- Volleyball - 63 minutes
- Badminton - 41 minutes
- Snowboarding - 30 minutes
- Soccer - 48 minutes
- Shopping - 66 minutes
How many protein are in wrap ham & cheddar herbed mayo 12" flour 1/2 wrap?
Wrap Ham & Cheddar Herbed Mayo 12" flour 1/2 Wrap is a good source of quality protein, with just 0.5 Wrap containing 10 grams.
Look at the list of protein content in different servings of wrap ham & cheddar herbed mayo 12" flour 1/2 wrap:
- 0.5 Wrap: 10 grams
- 1 Wrap: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wrap ham & cheddar herbed mayo 12" flour 1/2 wrap?
However, despite having all the nutritious qualities of wrap ham & cheddar herbed mayo 12" flour 1/2 wrap, 0.5 Wrap of wrap ham & cheddar herbed mayo 12" flour 1/2 wrap comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of wrap ham & cheddar herbed mayo 12" flour 1/2 wrap:
- 0.5 Wrap: 3 grams
- 1 Wrap: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wrap ham & cheddar herbed mayo 12" flour 1/2 wrap?
Wrap Ham & Cheddar Herbed Mayo 12" flour 1/2 Wrap contain on average 8 grams of total fat per serve (0.5 Wrap) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of wrap ham & cheddar herbed mayo 12" flour 1/2 wrap:
- 0.5 Wrap: 8 grams
- 1 Wrap: 16 grams