Burgundy Chicken and Mushrooms with Pecan-Brown Rice Pilaf and Orange-Glazed Carrots - calories, carbs, nutrition
Burgundy Chicken and Mushrooms with Pecan-Brown Rice Pilaf and Orange-Glazed Carrots contain several important nutrients: 16 ounce only contains 456 calories, on average. However, more than 40% of burgundy chicken and mushrooms with pecan-brown rice pilaf and orange-glazed carrots is composed of carbs 48 grams. It also contains 17.5 grams of fat, 32 grams of protein and 15 grams of sugar.
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456 | 48 g (40%) | 32 g (27%) | 17.5 g (33%) | 15 g |
Burgundy Chicken and Mushrooms with Pecan-Brown Rice Pilaf and Orange-Glazed Carrots Nutritional Facts
Serving Size: 16 ounce
- Carbs - 48 g
- Dietary Fiber - 6 g
- Sugars - 15 g
- Fat - 17.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 392 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in burgundy chicken and mushrooms with pecan-brown rice pilaf and orange-glazed carrots?
Burgundy Chicken and Mushrooms with Pecan-Brown Rice Pilaf and Orange-Glazed Carrots contain around 456 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of burgundy chicken and mushrooms with pecan-brown rice pilaf and orange-glazed carrots:
- 16 ounce: 456 grams
- 1 ounce: 28.5 grams
If you are unsure about the size of your burgundy chicken and mushrooms with pecan-brown rice pilaf and orange-glazed carrots, you can estimate that an average burgundy chicken and mushrooms with pecan-brown rice pilaf and orange-glazed carrots contains about 456 calories. About 40% of burgundy chicken and mushrooms with pecan-brown rice pilaf and orange-glazed carrots calories come from carbs, 27% from protein, and 33% from fat.
How many carbs are in burgundy chicken and mushrooms with pecan-brown rice pilaf and orange-glazed carrots?
Here is the carb content of standard serving sizes burgundy chicken and mushrooms with pecan-brown rice pilaf and orange-glazed carrots:
- 16 ounce: 48 grams
- 1 ounce: 3 grams
Burgundy Chicken and Mushrooms with Pecan-Brown Rice Pilaf and Orange-Glazed Carrots also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Burgundy Chicken and Mushrooms with Pecan-Brown Rice Pilaf and Orange-Glazed Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456/2000 Cal | 1544 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 392/2300 mg | 1908 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456/2000 Cal | 1544 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456/2000 Cal | 1544 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 456 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Swimming - 96 minutes
- Yoga - 21 minutes
- Skipping - 51 minutes
- Tennis - 98 minutes
- Volleyball - 27 minutes
- Badminton - 44 minutes
- Cricket - 22 minutes
- Gardening - 87 minutes
- Baby Sitting - 96 minutes
How many protein are in burgundy chicken and mushrooms with pecan-brown rice pilaf and orange-glazed carrots?
Burgundy Chicken and Mushrooms with Pecan-Brown Rice Pilaf and Orange-Glazed Carrots is a good source of quality protein, with just 16 ounce containing 32 grams.
Look at the list of protein content in different servings of burgundy chicken and mushrooms with pecan-brown rice pilaf and orange-glazed carrots:
- 16 ounce: 32 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in burgundy chicken and mushrooms with pecan-brown rice pilaf and orange-glazed carrots?
However, despite having all the nutritious qualities of burgundy chicken and mushrooms with pecan-brown rice pilaf and orange-glazed carrots, 16 ounce of burgundy chicken and mushrooms with pecan-brown rice pilaf and orange-glazed carrots comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of burgundy chicken and mushrooms with pecan-brown rice pilaf and orange-glazed carrots:
- 16 ounce: 15 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in burgundy chicken and mushrooms with pecan-brown rice pilaf and orange-glazed carrots?
Burgundy Chicken and Mushrooms with Pecan-Brown Rice Pilaf and Orange-Glazed Carrots contain on average 17.5 grams of total fat per serve (16 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of burgundy chicken and mushrooms with pecan-brown rice pilaf and orange-glazed carrots:
- 16 ounce: 17.5 grams
- 1 ounce: 1.1 grams
