Wrap Cold Ham and Swiss (Bison) - calories, carbs, nutrition

Wrap Cold Ham and Swiss (Bison) Nutritional Facts

Serving Size: 1 Each

• Carbs - 38.1 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 17.5 g
• Saturated - 7.9 g
• Polyunsaturated - 2 g
• Monounsaturated - 6.9 g
• Trans - 0 g
• Protein - 28.9 g
• Sodium - 1595 mg
• Potassium - 503 mg
• Cholesterol - 68 mg
• Vitamin A - 44.6 %
• Vitamin C - 15 %
• Calcium - 31.2 %
• Iron - 19.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wrap cold ham and swiss (bison)?

Wrap Cold Ham and Swiss (Bison) contain around 429 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap cold ham and swiss (bison):

• 1 Each: 429 grams

If you are unsure about the size of your wrap cold ham and swiss (bison), you can estimate that an average wrap cold ham and swiss (bison) contains about 429 calories. About 36% of wrap cold ham and swiss (bison) calories come from carbs, 27% from protein, and 37% from fat.

How many carbs are in wrap cold ham and swiss (bison)?

Here is the carb content of standard serving sizes wrap cold ham and swiss (bison):

• 1 Each: 38.1 grams

Wrap Cold Ham and Swiss (Bison) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36,1 (net carbs = total carbs - fiber).

How does Wrap Cold Ham and Swiss (Bison) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 429 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 158 minutes
• Hiking - 90 minutes
• Yoga - 49 minutes
• Skipping - 92 minutes
• Bowling - 27 minutes
• Rugby - 93 minutes
• Squash - 55 minutes
• Skiing - 28 minutes
• Gardening - 68 minutes
• Dog Walking - 94 minutes

How many protein are in wrap cold ham and swiss (bison)?

Wrap Cold Ham and Swiss (Bison) is a good source of quality protein, with just 1 Each containing 28.9 grams.

Look at the list of protein content in different servings of wrap cold ham and swiss (bison):

• 1 Each: 28.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wrap cold ham and swiss (bison)?

However, despite having all the nutritious qualities of wrap cold ham and swiss (bison), 1 Each of wrap cold ham and swiss (bison) comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of wrap cold ham and swiss (bison):

• 1 Each: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wrap cold ham and swiss (bison)?

Wrap Cold Ham and Swiss (Bison) contain on average 17.5 grams of total fat per serve (1 Each) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.

Here is an example of the fat content in popular servings of wrap cold ham and swiss (bison):

• 1 Each: 17.5 grams