Wrap Chicken Rndm Grilled Buffalo Ranch 10" Healthy Grain Tortilla - calories, carbs, nutrition
Wrap Chicken Rndm Grilled Buffalo Ranch 10" Healthy Grain Tortilla contain several important nutrients: 1 Wrap only contains 400 calories, on average. However, more than 37% of wrap chicken rndm grilled buffalo ranch 10" healthy grain tortilla is composed of carbs 36 grams. It also contains 13 grams of fat, 33 grams of protein and 5 grams of sugar.
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400 | 36 g (37%) | 33 g (34%) | 13 g (30%) | 5 g |
Wrap Chicken Rndm Grilled Buffalo Ranch 10" Healthy Grain Tortilla Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 36 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 13 g
- Saturated - 4.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1190 mg
- Potassium - 560 mg
- Cholesterol - 85 mg
- Vitamin A - 61.1 %
- Vitamin C - 9.2 %
- Calcium - 23.8 %
- Iron - 15.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wrap chicken rndm grilled buffalo ranch 10" healthy grain tortilla?
Wrap Chicken Rndm Grilled Buffalo Ranch 10" Healthy Grain Tortilla contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap chicken rndm grilled buffalo ranch 10" healthy grain tortilla:
- 1 Wrap: 400 grams
If you are unsure about the size of your wrap chicken rndm grilled buffalo ranch 10" healthy grain tortilla, you can estimate that an average wrap chicken rndm grilled buffalo ranch 10" healthy grain tortilla contains about 400 calories. About 37% of wrap chicken rndm grilled buffalo ranch 10" healthy grain tortilla calories come from carbs, 34% from protein, and 30% from fat.
How many carbs are in wrap chicken rndm grilled buffalo ranch 10" healthy grain tortilla?
Here is the carb content of standard serving sizes wrap chicken rndm grilled buffalo ranch 10" healthy grain tortilla:
- 1 Wrap: 36 grams
Wrap Chicken Rndm Grilled Buffalo Ranch 10" Healthy Grain Tortilla also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Wrap Chicken Rndm Grilled Buffalo Ranch 10" Healthy Grain Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1190/2300 mg | 1110 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Swimming - 81 minutes
- Pilates - 90 minutes
- Skating - 99 minutes
- Basketball - 19 minutes
- Curling - 91 minutes
- Badminton - 89 minutes
- Snowboarding - 43 minutes
- Lawn Mowing - 47 minutes
- Baby Sitting - 43 minutes
How many protein are in wrap chicken rndm grilled buffalo ranch 10" healthy grain tortilla?
Wrap Chicken Rndm Grilled Buffalo Ranch 10" Healthy Grain Tortilla is a good source of quality protein, with just 1 Wrap containing 33 grams.
Look at the list of protein content in different servings of wrap chicken rndm grilled buffalo ranch 10" healthy grain tortilla:
- 1 Wrap: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wrap chicken rndm grilled buffalo ranch 10" healthy grain tortilla?
However, despite having all the nutritious qualities of wrap chicken rndm grilled buffalo ranch 10" healthy grain tortilla, 1 Wrap of wrap chicken rndm grilled buffalo ranch 10" healthy grain tortilla comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of wrap chicken rndm grilled buffalo ranch 10" healthy grain tortilla:
- 1 Wrap: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wrap chicken rndm grilled buffalo ranch 10" healthy grain tortilla?
Wrap Chicken Rndm Grilled Buffalo Ranch 10" Healthy Grain Tortilla contain on average 13 grams of total fat per serve (1 Wrap) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of wrap chicken rndm grilled buffalo ranch 10" healthy grain tortilla:
- 1 Wrap: 13 grams
