Southwestern Chicken Wrap - calories, carbs, nutrition

Southwestern Chicken Wrap Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 57.4 g
• Dietary Fiber - 6.4 g
• Sugars - 2.9 g
• Fat - 24.1 g
• Saturated - 8.8 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 1.7 g
• Trans - 0.2 g
• Protein - 53 g
• Sodium - 1104.1 mg
• Potassium - 414.6 mg
• Cholesterol - 128.6 mg
• Vitamin A - 9.8 %
• Vitamin C - 7.3 %
• Calcium - 23 %
• Iron - 9.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southwestern chicken wrap?

Southwestern Chicken Wrap contain around 690.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern chicken wrap:

• 1 Wrap: 690.1 grams

If you are unsure about the size of your southwestern chicken wrap, you can estimate that an average southwestern chicken wrap contains about 690.1 calories. About 35% of southwestern chicken wrap calories come from carbs, 32% from protein, and 33% from fat.

How many carbs are in southwestern chicken wrap?

Here is the carb content of standard serving sizes southwestern chicken wrap:

• 1 Wrap: 57.4 grams

Southwestern Chicken Wrap also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).

How does Southwestern Chicken Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 690.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 105 minutes
• Running - 70 minutes
• Cleaning - 254 minutes
• Diving - 65 minutes
• Pilates - 64 minutes
• Burpee - 25 minutes
• Bowling - 88 minutes
• Riding - 92 minutes
• Rowing - 18 minutes
• Cricket - 56 minutes
• Lawn Mowing - 22 minutes
• Baby Sitting - 48 minutes

How many protein are in southwestern chicken wrap?

Southwestern Chicken Wrap is a good source of quality protein, with just 1 Wrap containing 53 grams.

Look at the list of protein content in different servings of southwestern chicken wrap:

• 1 Wrap: 53 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southwestern chicken wrap?

However, despite having all the nutritious qualities of southwestern chicken wrap, 1 Wrap of southwestern chicken wrap comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of southwestern chicken wrap:

• 1 Wrap: 2.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southwestern chicken wrap?

Southwestern Chicken Wrap contain on average 24.1 grams of total fat per serve (1 Wrap) – the majority - 15,3 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.

Here is an example of the fat content in popular servings of southwestern chicken wrap:

• 1 Wrap: 24.1 grams