Wrap Chef Salad 12" Flour CMP - calories, carbs, nutrition
Wrap Chef Salad 12" Flour CMP contain several important nutrients: 1 Wrap only contains 400 calories, on average. However, more than 43% of wrap chef salad 12" flour cmp is composed of carbs 44 grams. It also contains 17 grams of fat, 19 grams of protein and 4 grams of sugar.
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400 | 44 g (43%) | 19 g (19%) | 17 g (38%) | 4 g |
Wrap Chef Salad 12" Flour CMP Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 44 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1380 mg
- Potassium - 220 mg
- Cholesterol - 40 mg
- Vitamin A - 9.3 %
- Vitamin C - 7.6 %
- Calcium - 30.2 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wrap chef salad 12" flour cmp?
Wrap Chef Salad 12" Flour CMP contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap chef salad 12" flour cmp:
- 1 Wrap: 400 grams
If you are unsure about the size of your wrap chef salad 12" flour cmp, you can estimate that an average wrap chef salad 12" flour cmp contains about 400 calories. About 43% of wrap chef salad 12" flour cmp calories come from carbs, 19% from protein, and 38% from fat.
How many carbs are in wrap chef salad 12" flour cmp?
Here is the carb content of standard serving sizes wrap chef salad 12" flour cmp:
- 1 Wrap: 44 grams
Wrap Chef Salad 12" Flour CMP also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Wrap Chef Salad 12" Flour CMP fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1380/2300 mg | 920 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Swimming - 82 minutes
- Pilates - 69 minutes
- Burpee - 25 minutes
- Tennis - 48 minutes
- Rugby - 94 minutes
- Fencing - 35 minutes
- Climbing - 91 minutes
- Soccer - 47 minutes
- Dog Walking - 18 minutes
How many protein are in wrap chef salad 12" flour cmp?
Wrap Chef Salad 12" Flour CMP is a good source of quality protein, with just 1 Wrap containing 19 grams.
Look at the list of protein content in different servings of wrap chef salad 12" flour cmp:
- 1 Wrap: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wrap chef salad 12" flour cmp?
However, despite having all the nutritious qualities of wrap chef salad 12" flour cmp, 1 Wrap of wrap chef salad 12" flour cmp comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of wrap chef salad 12" flour cmp:
- 1 Wrap: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wrap chef salad 12" flour cmp?
Wrap Chef Salad 12" Flour CMP contain on average 17 grams of total fat per serve (1 Wrap) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of wrap chef salad 12" flour cmp:
- 1 Wrap: 17 grams
