Wrap Black Bean & Roasted Vegetable - calories, carbs, nutrition

Wrap Black Bean & Roasted Vegetable Nutritional Facts

Serving Size: 1 Ea

• Carbs - 42 g
• Dietary Fiber - 7 g
• Sugars - 12 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 400 mg
• Potassium - 770 mg
• Cholesterol - 0 mg
• Vitamin A - 53.9 %
• Vitamin C - 48.6 %
• Calcium - 14.9 %
• Iron - 27.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wrap black bean & roasted vegetable?

Wrap Black Bean & Roasted Vegetable contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap black bean & roasted vegetable:

• 1 Ea: 240 grams

If you are unsure about the size of your wrap black bean & roasted vegetable, you can estimate that an average wrap black bean & roasted vegetable contains about 240 calories. About 68% of wrap black bean & roasted vegetable calories come from carbs, 10% from protein, and 22% from fat.

How many carbs are in wrap black bean & roasted vegetable?

Here is the carb content of standard serving sizes wrap black bean & roasted vegetable:

• 1 Ea: 42 grams

Wrap Black Bean & Roasted Vegetable also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Wrap Black Bean & Roasted Vegetable fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Diving - 59 minutes
• Pilates - 81 minutes
• Burpee - 96 minutes
• Bowling - 89 minutes
• Curling - 53 minutes
• Badminton - 19 minutes
• Climbing - 51 minutes
• Lawn Mowing - 37 minutes
• Dog Walking - 64 minutes

How many protein are in wrap black bean & roasted vegetable?

Wrap Black Bean & Roasted Vegetable is a good source of quality protein, with just 1 Ea containing 6 grams.

Look at the list of protein content in different servings of wrap black bean & roasted vegetable:

• 1 Ea: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wrap black bean & roasted vegetable?

However, despite having all the nutritious qualities of wrap black bean & roasted vegetable, 1 Ea of wrap black bean & roasted vegetable comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of wrap black bean & roasted vegetable:

• 1 Ea: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wrap black bean & roasted vegetable?

Wrap Black Bean & Roasted Vegetable contain on average 6 grams of total fat per serve (1 Ea) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of wrap black bean & roasted vegetable:

• 1 Ea: 6 grams