Otis Spunkmeyer Banana Muffin, Reduced Fat - calories, carbs, nutrition
Otis Spunkmeyer Banana Muffin, Reduced Fat contain several important nutrients: 3.6 ounce only contains 340 calories, on average. However, more than 66% of otis spunkmeyer banana muffin, reduced fat is composed of carbs 57 grams. It also contains 11 grams of fat, 5 grams of protein and 31 grams of sugar.
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340 | 57 g (66%) | 5 g (6%) | 11 g (29%) | 31 g |
Otis Spunkmeyer Banana Muffin, Reduced Fat Nutritional Facts
Serving Size: 3.6 ounce
- Carbs - 57 g
- Dietary Fiber - 2 g
- Sugars - 31 g
- Fat - 11 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 360 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in otis spunkmeyer banana muffin, reduced fat?
Otis Spunkmeyer Banana Muffin, Reduced Fat contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of otis spunkmeyer banana muffin, reduced fat:
- 3.6 ounce: 340 grams
- 1 ounce: 94.4 grams
If you are unsure about the size of your otis spunkmeyer banana muffin, reduced fat, you can estimate that an average otis spunkmeyer banana muffin, reduced fat contains about 340 calories. About 66% of otis spunkmeyer banana muffin, reduced fat calories come from carbs, 6% from protein, and 29% from fat.
How many carbs are in otis spunkmeyer banana muffin, reduced fat?
Here is the carb content of standard serving sizes otis spunkmeyer banana muffin, reduced fat:
- 3.6 ounce: 57 grams
- 1 ounce: 15.8 grams
Otis Spunkmeyer Banana Muffin, Reduced Fat also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Otis Spunkmeyer Banana Muffin, Reduced Fat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 41 minutes
- Boxing - 79 minutes
- Skating - 44 minutes
- Tennis - 29 minutes
- Rugby - 79 minutes
- Rowing - 34 minutes
- Cricket - 26 minutes
- Lawn Mowing - 70 minutes
- Shopping - 63 minutes
How many protein are in otis spunkmeyer banana muffin, reduced fat?
Otis Spunkmeyer Banana Muffin, Reduced Fat is a good source of quality protein, with just 3.6 ounce containing 5 grams.
Look at the list of protein content in different servings of otis spunkmeyer banana muffin, reduced fat:
- 3.6 ounce: 5 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in otis spunkmeyer banana muffin, reduced fat?
However, despite having all the nutritious qualities of otis spunkmeyer banana muffin, reduced fat, 3.6 ounce of otis spunkmeyer banana muffin, reduced fat comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of otis spunkmeyer banana muffin, reduced fat:
- 3.6 ounce: 31 grams
- 1 ounce: 8.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in otis spunkmeyer banana muffin, reduced fat?
Otis Spunkmeyer Banana Muffin, Reduced Fat contain on average 11 grams of total fat per serve (3.6 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of otis spunkmeyer banana muffin, reduced fat:
- 3.6 ounce: 11 grams
- 1 ounce: 3.1 grams
