Wrap Antipasto 1/2 Wrap - calories, carbs, nutrition

Wrap Antipasto 1/2 Wrap Nutritional Facts

Serving Size: 0.5 Wrap

• Carbs - 30 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 19 g
• Saturated - 7 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 1040 mg
• Potassium - 120 mg
• Cholesterol - 35 mg
• Vitamin A - 60.4 %
• Vitamin C - 15.8 %
• Calcium - 24.9 %
• Iron - 15.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wrap antipasto 1/2 wrap?

Wrap Antipasto 1/2 Wrap contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap antipasto 1/2 wrap:

• 0.5 Wrap: 360 grams
• 1 Wrap: 720 grams

If you are unsure about the size of your wrap antipasto 1/2 wrap, you can estimate that an average wrap antipasto 1/2 wrap contains about 360 calories. About 33% of wrap antipasto 1/2 wrap calories come from carbs, 19% from protein, and 48% from fat.

How many carbs are in wrap antipasto 1/2 wrap?

Here is the carb content of standard serving sizes wrap antipasto 1/2 wrap:

• 0.5 Wrap: 30 grams
• 1 Wrap: 60 grams

Wrap Antipasto 1/2 Wrap also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Wrap Antipasto 1/2 Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Walking - 30 minutes
• Yoga - 33 minutes
• Skipping - 69 minutes
• Bowling - 94 minutes
• Volleyball - 53 minutes
• Fencing - 31 minutes
• Skiing - 72 minutes
• Lawn Mowing - 92 minutes
• Dog Walking - 33 minutes

How many protein are in wrap antipasto 1/2 wrap?

Wrap Antipasto 1/2 Wrap is a good source of quality protein, with just 0.5 Wrap containing 17 grams.

Look at the list of protein content in different servings of wrap antipasto 1/2 wrap:

• 0.5 Wrap: 17 grams
• 1 Wrap: 34 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wrap antipasto 1/2 wrap?

However, despite having all the nutritious qualities of wrap antipasto 1/2 wrap, 0.5 Wrap of wrap antipasto 1/2 wrap comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of wrap antipasto 1/2 wrap:

• 0.5 Wrap: 2 grams
• 1 Wrap: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wrap antipasto 1/2 wrap?

Wrap Antipasto 1/2 Wrap contain on average 19 grams of total fat per serve (0.5 Wrap) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of wrap antipasto 1/2 wrap:

• 0.5 Wrap: 19 grams
• 1 Wrap: 38 grams