Provolone Cheese Sauce - calories, carbs, nutrition
Provolone Cheese Sauce contain several important nutrients: 1 ounce only contains 38 calories, on average. However, more than 24% of provolone cheese sauce is composed of carbs 2 grams. It also contains 2 grams of fat, 2 grams of protein and 1 grams of sugar.
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38 | 2 g (24%) | 2 g (24%) | 2 g (53%) | 1 g |
Provolone Cheese Sauce Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 89 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 5 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in provolone cheese sauce?
Provolone Cheese Sauce contain around 38 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of provolone cheese sauce:
- 1 ounce: 38 grams
If you are unsure about the size of your provolone cheese sauce, you can estimate that an average provolone cheese sauce contains about 38 calories. About 24% of provolone cheese sauce calories come from carbs, 24% from protein, and 53% from fat.
How many carbs are in provolone cheese sauce?
Here is the carb content of standard serving sizes provolone cheese sauce:
- 1 ounce: 2 grams
Provolone Cheese Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Provolone Cheese Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 38/2000 Cal | 1962 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 89/2300 mg | 2211 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 38/2000 Cal | 1962 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 38/2000 Cal | 1962 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 38 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 14 minutes
- Walking - 77 minutes
- Bodyflex - 57 minutes
- Dansing - 51 minutes
- Tennis - 89 minutes
- Volleyball - 46 minutes
- Badminton - 70 minutes
- Snowboarding - 72 minutes
- Soccer - 45 minutes
- Shopping - 30 minutes
How many protein are in provolone cheese sauce?
Provolone Cheese Sauce is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of provolone cheese sauce:
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in provolone cheese sauce?
However, despite having all the nutritious qualities of provolone cheese sauce, 1 ounce of provolone cheese sauce comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of provolone cheese sauce:
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in provolone cheese sauce?
Provolone Cheese Sauce contain on average 2 grams of total fat per serve (1 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of provolone cheese sauce:
- 1 ounce: 2 grams
