WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared - calories, carbs, nutrition
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contain several important nutrients: 2 slices , 3/8" only contains 134.8 calories, on average. However, more than 16% of worthington meatless corned beef roll, frozen, unprepared is composed of carbs 5.4 grams. It also contains 8 grams of fat, 10.2 grams of protein and 1.2 grams of sugar.
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134.8 | 5.4 g (16%) | 10.2 g (30%) | 8 g (54%) | 1.2 g |
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared Nutritional Facts
Serving Size: 2 slices , 3/8"
- Carbs - 5.4 g
- Dietary Fiber - 0 g
- Sugars - 1.2 g
- Fat - 8 g
- Saturated - 1.3 g
- Polyunsaturated - 4.7 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 10.2 g
- Sodium - 416.9 mg
- Potassium - 118.8 mg
- Cholesterol - 0.6 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.3 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in worthington meatless corned beef roll, frozen, unprepared?
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contain around 134.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of worthington meatless corned beef roll, frozen, unprepared:
- 2 slices , 3/8": 134.8 grams
- 1 milligram: 0 grams
- 1 gram: 2.5 grams
- 100 gram: 245 grams
- 1 ounce: 69.5 grams
- 1 pound: 1111.3 grams
- 1 kilogram: 2450 grams
If you are unsure about the size of your worthington meatless corned beef roll, frozen, unprepared, you can estimate that an average worthington meatless corned beef roll, frozen, unprepared contains about 134.8 calories. About 16% of worthington meatless corned beef roll, frozen, unprepared calories come from carbs, 30% from protein, and 54% from fat.
How many carbs are in worthington meatless corned beef roll, frozen, unprepared?
Here is the carb content of standard serving sizes worthington meatless corned beef roll, frozen, unprepared:
- 2 slices , 3/8": 5.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 9.9 grams
- 1 ounce: 2.8 grams
- 1 pound: 44.9 grams
- 1 kilogram: 99 grams
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).
How does WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134.8/2000 Cal | 1865,2 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 416.9/2300 mg | 1883,1 mg |
| Cholesterol | 0.6/300 mg | 299,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134.8/2000 Cal | 1865,2 Cal |
| Carbohydrates | 5.4/250 g | 244,6 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134.8/2000 Cal | 1865,2 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 5.4/250 g | 244,6 g |
| Protein | 10.2/75 g | 64,8 g |
How long would it take to burn off 134.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Swimming - 56 minutes
- Bodyflex - 39 minutes
- Skipping - 23 minutes
- Golf - 88 minutes
- Curling - 22 minutes
- Fencing - 35 minutes
- Cricket - 17 minutes
- Croquet - 25 minutes
- Sleep - 44 minutes
How many protein are in worthington meatless corned beef roll, frozen, unprepared?
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared is a good source of quality protein, with just 2 slices , 3/8" containing 10.2 grams.
Look at the list of protein content in different servings of worthington meatless corned beef roll, frozen, unprepared:
- 2 slices , 3/8": 10.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 18.6 grams
- 1 ounce: 5.3 grams
- 1 pound: 84.4 grams
- 1 kilogram: 186 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in worthington meatless corned beef roll, frozen, unprepared?
However, despite having all the nutritious qualities of worthington meatless corned beef roll, frozen, unprepared, 2 slices , 3/8" of worthington meatless corned beef roll, frozen, unprepared comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of worthington meatless corned beef roll, frozen, unprepared:
- 2 slices , 3/8": 1.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 2.1 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.5 grams
- 1 kilogram: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in worthington meatless corned beef roll, frozen, unprepared?
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contain on average 8 grams of total fat per serve (2 slices , 3/8") – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of worthington meatless corned beef roll, frozen, unprepared:
- 2 slices , 3/8": 8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 14.5 grams
- 1 ounce: 4.1 grams
- 1 pound: 65.8 grams
- 1 kilogram: 145 grams
