Lemon Herb Grouper (19775.18) - calories, carbs, nutrition
Lemon Herb Grouper (19775.18) contain several important nutrients: 1 serving(s) only contains 209.6 calories, on average. However, more than 3% of lemon herb grouper (19775.18) is composed of carbs 1.3 grams. It also contains 12.6 grams of fat, 22.2 grams of protein and 0.4 grams of sugar.
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209.6 | 1.3 g (3%) | 22.2 g (43%) | 12.6 g (55%) | 0.4 g |
Lemon Herb Grouper (19775.18) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 1.3 g
- Dietary Fiber - 0.4 g
- Sugars - 0.4 g
- Fat - 12.6 g
- Saturated - 1.8 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 8.5 g
- Trans - 0 g
- Protein - 22.2 g
- Sodium - 360.2 mg
- Potassium - 460.3 mg
- Cholesterol - 41.6 mg
- Vitamin A - 11 %
- Vitamin C - 21.4 %
- Calcium - 2.9 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon herb grouper (19775.18)?
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Lemon Herb Grouper (19775.18) contain around 209.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon herb grouper (19775.18):
- 1 serving(s): 209.6 grams
If you are unsure about the size of your lemon herb grouper (19775.18), you can estimate that an average lemon herb grouper (19775.18) contains about 209.6 calories. About 3% of lemon herb grouper (19775.18) calories come from carbs, 43% from protein, and 55% from fat.
How many carbs are in lemon herb grouper (19775.18)?
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Here is the carb content of standard serving sizes lemon herb grouper (19775.18):
- 1 serving(s): 1.3 grams
Lemon Herb Grouper (19775.18) also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).
How does Lemon Herb Grouper (19775.18) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209.6/2000 Cal | 1790,4 Cal |
| Fat | 12.6/67 g | 54,4 g |
| Sodium | 360.2/2300 mg | 1939,8 mg |
| Cholesterol | 41.6/300 mg | 258,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209.6/2000 Cal | 1790,4 Cal |
| Carbohydrates | 1.3/250 g | 248,7 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209.6/2000 Cal | 1790,4 Cal |
| Fat | 12.6/67 g | 54,4 g |
| Carbohydrates | 1.3/250 g | 248,7 g |
| Protein | 22.2/75 g | 52,8 g |
How long would it take to burn off 209.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 98 minutes
- Boxing - 44 minutes
- Skating - 60 minutes
- Bowling - 22 minutes
- Riding - 19 minutes
- Badminton - 68 minutes
- Skiing - 31 minutes
- Infrared Sauna - 78 minutes
- Dog Walking - 87 minutes
How many protein are in lemon herb grouper (19775.18)?
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Lemon Herb Grouper (19775.18) is a good source of quality protein, with just 1 serving(s) containing 22.2 grams.
Look at the list of protein content in different servings of lemon herb grouper (19775.18):
- 1 serving(s): 22.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon herb grouper (19775.18)?
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However, despite having all the nutritious qualities of lemon herb grouper (19775.18), 1 serving(s) of lemon herb grouper (19775.18) comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of lemon herb grouper (19775.18):
- 1 serving(s): 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon herb grouper (19775.18)?
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Lemon Herb Grouper (19775.18) contain on average 12.6 grams of total fat per serve (1 serving(s)) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon herb grouper (19775.18):
- 1 serving(s): 12.6 grams
