Work - calories, carbs, nutrition
Work contain several important nutrients: 1 package only contains 90 calories, on average. However, more than 72% of work is composed of carbs 17 grams. It also contains 2.5 grams of fat, 1 grams of protein and 5 grams of sugar.
mainadmin 
90 | 17 g (72%) | 1 g (4%) | 2.5 g (24%) | 5 g |
Work Nutritional Facts
Serving Size: 1 package
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 130 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in work?
Work contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of work:
- 1 package: 90 grams
If you are unsure about the size of your work, you can estimate that an average work contains about 90 calories. About 72% of work calories come from carbs, 4% from protein, and 24% from fat.
How many carbs are in work?
Here is the carb content of standard serving sizes work:
- 1 package: 17 grams
Work also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Work fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 39 minutes
- Yoga - 41 minutes
- Burpee - 72 minutes
- Tennis - 64 minutes
- Rugby - 24 minutes
- Badminton - 30 minutes
- Cricket - 75 minutes
- Gardening - 43 minutes
- Baby Sitting - 32 minutes
How many protein are in work?
Work is a good source of quality protein, with just 1 package containing 1 grams.
Look at the list of protein content in different servings of work:
- 1 package: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in work?
However, despite having all the nutritious qualities of work, 1 package of work comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of work:
- 1 package: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in work?
Work contain on average 2.5 grams of total fat per serve (1 package) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of work:
- 1 package: 2.5 grams
