Cheese Danish - calories, carbs, nutrition
Cheese Danish contain several important nutrients: 1 danish (113 g/4.0 oz) only contains 430 calories, on average. However, more than 58% of cheese danish is composed of carbs 62 grams. It also contains 17 grams of fat, 6 grams of protein and 35 grams of sugar.
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430 | 62 g (58%) | 6 g (6%) | 17 g (36%) | 35 g |
Cheese Danish Nutritional Facts
Serving Size: 1 danish (113 g/4.0 oz)
- Carbs - 62 g
- Dietary Fiber - 1 g
- Sugars - 35 g
- Fat - 17 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 360 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese danish?
Cheese Danish contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese danish:
- 1 danish (113 g/4.0 oz): 430 grams
If you are unsure about the size of your cheese danish, you can estimate that an average cheese danish contains about 430 calories. About 58% of cheese danish calories come from carbs, 6% from protein, and 36% from fat.
How many carbs are in cheese danish?
Here is the carb content of standard serving sizes cheese danish:
- 1 danish (113 g/4.0 oz): 62 grams
Cheese Danish also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Cheese Danish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Walking - 55 minutes
- Boxing - 54 minutes
- Skipping - 85 minutes
- Basketball - 98 minutes
- Riding - 39 minutes
- Rowing - 74 minutes
- Cricket - 49 minutes
- Lawn Mowing - 96 minutes
- Sleep - 93 minutes
How many protein are in cheese danish?
Cheese Danish is a good source of quality protein, with just 1 danish (113 g/4.0 oz) containing 6 grams.
Look at the list of protein content in different servings of cheese danish:
- 1 danish (113 g/4.0 oz): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese danish?
However, despite having all the nutritious qualities of cheese danish, 1 danish (113 g/4.0 oz) of cheese danish comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of cheese danish:
- 1 danish (113 g/4.0 oz): 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese danish?
Cheese Danish contain on average 17 grams of total fat per serve (1 danish (113 g/4.0 oz)) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese danish:
- 1 danish (113 g/4.0 oz): 17 grams
