Woodcutters Apple Strudel - calories, carbs, nutrition
Woodcutters Apple Strudel contain several important nutrients: 5.15 ounce only contains 314.2 calories, on average. However, more than 59% of woodcutters apple strudel is composed of carbs 49.9 grams. It also contains 13.7 grams of fat, 3.3 grams of protein and 34.8 grams of sugar.
314.2 | 49.9 g (59%) | 3.3 g (4%) | 13.7 g (37%) | 34.8 g |
Woodcutters Apple Strudel Nutritional Facts
Serving Size: 5.15 ounce
- Carbs - 49.9 g
- Dietary Fiber - 3 g
- Sugars - 34.8 g
- Fat - 13.7 g
- Saturated - 1.7 g
- Polyunsaturated - 8.4 g
- Monounsaturated - 2.7 g
- Trans - 0 g
- Protein - 3.3 g
- Sodium - 73.5 mg
- Potassium - 171.6 mg
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 1.9 %
- Calcium - 2.2 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in woodcutters apple strudel?
Woodcutters Apple Strudel contain around 314.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of woodcutters apple strudel:
- 5.15 ounce: 314.2 grams
- 1 ounce: 61 grams
If you are unsure about the size of your woodcutters apple strudel, you can estimate that an average woodcutters apple strudel contains about 314.2 calories. About 59% of woodcutters apple strudel calories come from carbs, 4% from protein, and 37% from fat.
How many carbs are in woodcutters apple strudel?
Here is the carb content of standard serving sizes woodcutters apple strudel:
- 5.15 ounce: 49.9 grams
- 1 ounce: 9.7 grams
Woodcutters Apple Strudel also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46,9 (net carbs = total carbs - fiber).
How does Woodcutters Apple Strudel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 314.2/2000 Cal | 1685,8 Cal |
Fat | 13.7/67 g | 53,3 g |
Sodium | 73.5/2300 mg | 2226,5 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 314.2/2000 Cal | 1685,8 Cal |
Carbohydrates | 49.9/250 g | 200,1 g |
Sugar | 34.8/75 g | 40,2 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 314.2/2000 Cal | 1685,8 Cal |
Fat | 13.7/67 g | 53,3 g |
Carbohydrates | 49.9/250 g | 200,1 g |
Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 314.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Hiking - 20 minutes
- Yoga - 27 minutes
- Skipping - 35 minutes
- Bowling - 89 minutes
- Curling - 97 minutes
- Fencing - 97 minutes
- Skiing - 78 minutes
- Infrared Sauna - 44 minutes
- Dog Walking - 64 minutes
How many protein are in woodcutters apple strudel?
Woodcutters Apple Strudel is a good source of quality protein, with just 5.15 ounce containing 3.3 grams.
Look at the list of protein content in different servings of woodcutters apple strudel:
- 5.15 ounce: 3.3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in woodcutters apple strudel?
However, despite having all the nutritious qualities of woodcutters apple strudel, 5.15 ounce of woodcutters apple strudel comes with almost 34.8 extra grams of added sugar.
Compare the sugar content of different servings of woodcutters apple strudel:
- 5.15 ounce: 34.8 grams
- 1 ounce: 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in woodcutters apple strudel?
Woodcutters Apple Strudel contain on average 13.7 grams of total fat per serve (5.15 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of woodcutters apple strudel:
- 5.15 ounce: 13.7 grams
- 1 ounce: 2.7 grams