PB&J on Texas Toast - calories, carbs, nutrition
PB&J on Texas Toast contain several important nutrients: 1 Sandwich only contains 450 calories, on average. However, more than 50% of pb&j on texas toast is composed of carbs 60 grams. It also contains 20 grams of fat, 14 grams of protein and 26 grams of sugar.
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450 | 60 g (50%) | 14 g (12%) | 20 g (38%) | 26 g |
PB&J on Texas Toast Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 60 g
- Dietary Fiber - 3 g
- Sugars - 26 g
- Fat - 20 g
- Saturated - 2.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 500 mg
- Potassium - 45 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 16.1 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pb&j on texas toast?
PB&J on Texas Toast contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pb&j on texas toast:
- 1 Sandwich: 450 grams
If you are unsure about the size of your pb&j on texas toast, you can estimate that an average pb&j on texas toast contains about 450 calories. About 50% of pb&j on texas toast calories come from carbs, 12% from protein, and 38% from fat.
How many carbs are in pb&j on texas toast?
Here is the carb content of standard serving sizes pb&j on texas toast:
- 1 Sandwich: 60 grams
PB&J on Texas Toast also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does PB&J on Texas Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Hiking - 40 minutes
- Yoga - 73 minutes
- Dansing - 40 minutes
- Golf - 85 minutes
- Riding - 73 minutes
- Fencing - 72 minutes
- Climbing - 53 minutes
- Gardening - 22 minutes
- Shopping - 16 minutes
How many protein are in pb&j on texas toast?
PB&J on Texas Toast is a good source of quality protein, with just 1 Sandwich containing 14 grams.
Look at the list of protein content in different servings of pb&j on texas toast:
- 1 Sandwich: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pb&j on texas toast?
However, despite having all the nutritious qualities of pb&j on texas toast, 1 Sandwich of pb&j on texas toast comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of pb&j on texas toast:
- 1 Sandwich: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pb&j on texas toast?
PB&J on Texas Toast contain on average 20 grams of total fat per serve (1 Sandwich) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pb&j on texas toast:
- 1 Sandwich: 20 grams
