Light & Lean Black Bean & Cheese Enchilada - calories, carbs, nutrition

Light & Lean Black Bean & Cheese Enchilada Nutritional Facts

Serving Size: 1 Entree (227g)

• Carbs - 44 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 480 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 20 %
• Vitamin C - 8 %
• Calcium - 10 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light & lean black bean & cheese enchilada?

Light & Lean Black Bean & Cheese Enchilada contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light & lean black bean & cheese enchilada:

• 1 Entree (227g): 240 grams

If you are unsure about the size of your light & lean black bean & cheese enchilada, you can estimate that an average light & lean black bean & cheese enchilada contains about 240 calories. About 70% of light & lean black bean & cheese enchilada calories come from carbs, 13% from protein, and 18% from fat.

How many carbs are in light & lean black bean & cheese enchilada?

Here is the carb content of standard serving sizes light & lean black bean & cheese enchilada:

• 1 Entree (227g): 44 grams

Light & Lean Black Bean & Cheese Enchilada also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Light & Lean Black Bean & Cheese Enchilada fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Hiking - 63 minutes
• Bodyflex - 39 minutes
• Dansing - 31 minutes
• Bowling - 39 minutes
• Volleyball - 42 minutes
• Fencing - 54 minutes
• Cricket - 52 minutes
• Gardening - 46 minutes
• Sleep - 53 minutes

How many protein are in light & lean black bean & cheese enchilada?

Light & Lean Black Bean & Cheese Enchilada is a good source of quality protein, with just 1 Entree (227g) containing 8 grams.

Look at the list of protein content in different servings of light & lean black bean & cheese enchilada:

• 1 Entree (227g): 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light & lean black bean & cheese enchilada?

However, despite having all the nutritious qualities of light & lean black bean & cheese enchilada, 1 Entree (227g) of light & lean black bean & cheese enchilada comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of light & lean black bean & cheese enchilada:

• 1 Entree (227g): 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light & lean black bean & cheese enchilada?

Light & Lean Black Bean & Cheese Enchilada contain on average 5 grams of total fat per serve (1 Entree (227g)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of light & lean black bean & cheese enchilada:

• 1 Entree (227g): 5 grams