Wonton Strips Fried 1 oz - calories, carbs, nutrition
Wonton Strips Fried 1 oz contain several important nutrients: 1 ounce only contains 70 calories, on average. However, more than 35% of wonton strips fried 1 oz is composed of carbs 6 grams. It also contains 4 grams of fat, 2 grams of protein and 0 grams of sugar.
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70 | 6 g (35%) | 2 g (12%) | 4 g (53%) | 0 g |
Wonton Strips Fried 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 105 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 4.6 %
- Calcium - 0.4 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wonton strips fried 1 oz?
Wonton Strips Fried 1 oz contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wonton strips fried 1 oz:
- 1 ounce: 70 grams
If you are unsure about the size of your wonton strips fried 1 oz, you can estimate that an average wonton strips fried 1 oz contains about 70 calories. About 35% of wonton strips fried 1 oz calories come from carbs, 12% from protein, and 53% from fat.
How many carbs are in wonton strips fried 1 oz?
Here is the carb content of standard serving sizes wonton strips fried 1 oz:
- 1 ounce: 6 grams
Wonton Strips Fried 1 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Wonton Strips Fried 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Swimming - 73 minutes
- Boxing - 55 minutes
- Burpee - 90 minutes
- Tennis - 18 minutes
- Volleyball - 15 minutes
- Squash - 43 minutes
- Snowboarding - 31 minutes
- Gardening - 73 minutes
- Dog Walking - 91 minutes
How many protein are in wonton strips fried 1 oz?
Wonton Strips Fried 1 oz is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of wonton strips fried 1 oz:
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wonton strips fried 1 oz?
However, despite having all the nutritious qualities of wonton strips fried 1 oz, 1 ounce of wonton strips fried 1 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of wonton strips fried 1 oz:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wonton strips fried 1 oz?
Wonton Strips Fried 1 oz contain on average 4 grams of total fat per serve (1 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of wonton strips fried 1 oz:
- 1 ounce: 4 grams
