Soup Chowder New England Clam 6 oz - calories, carbs, nutrition

Soup Chowder New England Clam 6 oz Nutritional Facts

Serving Size: 6 fluid ounce

• Carbs - 13 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 11 g
• Saturated - 7 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 560 mg
• Potassium - 280 mg
• Cholesterol - 35 mg
• Vitamin A - 6.9 %
• Vitamin C - 4.1 %
• Calcium - 3.7 %
• Iron - 12.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup chowder new england clam 6 oz?

Soup Chowder New England Clam 6 oz contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup chowder new england clam 6 oz:

• 6 fluid ounce: 170 grams
• 1 teaspoon: 4.7 grams
• 1 tablespoon: 14.2 grams
• 1 fluid ounce: 28.3 grams
• 1 milliliter: 1 grams
• 1 cup: 226.7 grams
• 1 pint: 453.3 grams
• 1 quart: 906.7 grams
• 1 liter: 958 grams
• 1 gallon: 3626.6 grams

If you are unsure about the size of your soup chowder new england clam 6 oz, you can estimate that an average soup chowder new england clam 6 oz contains about 170 calories. About 30% of soup chowder new england clam 6 oz calories come from carbs, 12% from protein, and 58% from fat.

How many carbs are in soup chowder new england clam 6 oz?

Here is the carb content of standard serving sizes soup chowder new england clam 6 oz:

• 6 fluid ounce: 13 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.3 grams
• 1 pint: 34.7 grams
• 1 quart: 69.3 grams
• 1 liter: 73.3 grams
• 1 gallon: 277.3 grams

Soup Chowder New England Clam 6 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Soup Chowder New England Clam 6 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 21 minutes
• Yoga - 18 minutes
• Skating - 93 minutes
• Basketball - 87 minutes
• Rugby - 76 minutes
• Rowing - 38 minutes
• Snowboarding - 50 minutes
• Soccer - 16 minutes
• Baby Sitting - 74 minutes

How many protein are in soup chowder new england clam 6 oz?

Soup Chowder New England Clam 6 oz is a good source of quality protein, with just 6 fluid ounce containing 5 grams.

Look at the list of protein content in different servings of soup chowder new england clam 6 oz:

• 6 fluid ounce: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.7 grams
• 1 pint: 13.3 grams
• 1 quart: 26.7 grams
• 1 liter: 28.2 grams
• 1 gallon: 106.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup chowder new england clam 6 oz?

However, despite having all the nutritious qualities of soup chowder new england clam 6 oz, 6 fluid ounce of soup chowder new england clam 6 oz comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of soup chowder new england clam 6 oz:

• 6 fluid ounce: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup chowder new england clam 6 oz?

Soup Chowder New England Clam 6 oz contain on average 11 grams of total fat per serve (6 fluid ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of soup chowder new england clam 6 oz:

• 6 fluid ounce: 11 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.7 grams
• 1 pint: 29.3 grams
• 1 quart: 58.7 grams
• 1 liter: 62 grams
• 1 gallon: 234.7 grams