Wonton Chips Sesame 1.25 oz - calories, carbs, nutrition
Wonton Chips Sesame 1.25 oz contain several important nutrients: 1.25 ounce only contains 120 calories, on average. However, more than 27% of wonton chips sesame 1.25 oz is composed of carbs 8 grams. It also contains 8 grams of fat, 4 grams of protein and 0 grams of sugar.
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120 | 8 g (27%) | 4 g (13%) | 8 g (60%) | 0 g |
Wonton Chips Sesame 1.25 oz Nutritional Facts
Serving Size: 1.25 ounce
- Carbs - 8 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 200 mg
- Potassium - 55 mg
- Cholesterol - 4 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 11.5 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wonton chips sesame 1.25 oz?
Wonton Chips Sesame 1.25 oz contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wonton chips sesame 1.25 oz:
- 1.25 ounce: 120 grams
- 1 ounce: 96 grams
If you are unsure about the size of your wonton chips sesame 1.25 oz, you can estimate that an average wonton chips sesame 1.25 oz contains about 120 calories. About 27% of wonton chips sesame 1.25 oz calories come from carbs, 13% from protein, and 60% from fat.
How many carbs are in wonton chips sesame 1.25 oz?
Here is the carb content of standard serving sizes wonton chips sesame 1.25 oz:
- 1.25 ounce: 8 grams
- 1 ounce: 6.4 grams
Wonton Chips Sesame 1.25 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Wonton Chips Sesame 1.25 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 16 minutes
- Yoga - 91 minutes
- Skipping - 64 minutes
- Tennis - 37 minutes
- Volleyball - 26 minutes
- Squash - 76 minutes
- Skiing - 72 minutes
- Infrared Sauna - 20 minutes
- Dog Walking - 91 minutes
How many protein are in wonton chips sesame 1.25 oz?
Wonton Chips Sesame 1.25 oz is a good source of quality protein, with just 1.25 ounce containing 4 grams.
Look at the list of protein content in different servings of wonton chips sesame 1.25 oz:
- 1.25 ounce: 4 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wonton chips sesame 1.25 oz?
However, despite having all the nutritious qualities of wonton chips sesame 1.25 oz, 1.25 ounce of wonton chips sesame 1.25 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of wonton chips sesame 1.25 oz:
- 1.25 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wonton chips sesame 1.25 oz?
Wonton Chips Sesame 1.25 oz contain on average 8 grams of total fat per serve (1.25 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of wonton chips sesame 1.25 oz:
- 1.25 ounce: 8 grams
- 1 ounce: 6.4 grams
