Spread Nutella 2 Tbsp - calories, carbs, nutrition
Spread Nutella 2 Tbsp contain several important nutrients: 2 tablespoon only contains 200 calories, on average. However, more than 42% of spread nutella 2 tbsp is composed of carbs 21 grams. It also contains 12 grams of fat, 2 grams of protein and 21 grams of sugar.
200 | 21 g (42%) | 2 g (4%) | 12 g (54%) | 21 g |
Spread Nutella 2 Tbsp Nutritional Facts
Serving Size: 2 tablespoon
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 21 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 15 mg
- Potassium - 140 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4.4 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spread nutella 2 tbsp?
Spread Nutella 2 Tbsp contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spread nutella 2 tbsp:
- 2 tablespoon: 200 grams
- 1 teaspoon: 33.3 grams
- 1 tablespoon: 100 grams
- 1 fluid ounce: 200 grams
- 1 milliliter: 6.8 grams
- 1 cup: 1600 grams
- 1 pint: 3200 grams
- 1 quart: 6400 grams
- 1 liter: 6762.8 grams
- 1 gallon: 25600 grams
If you are unsure about the size of your spread nutella 2 tbsp, you can estimate that an average spread nutella 2 tbsp contains about 200 calories. About 42% of spread nutella 2 tbsp calories come from carbs, 4% from protein, and 54% from fat.
How many carbs are in spread nutella 2 tbsp?
Here is the carb content of standard serving sizes spread nutella 2 tbsp:
- 2 tablespoon: 21 grams
- 1 teaspoon: 3.5 grams
- 1 tablespoon: 10.5 grams
- 1 fluid ounce: 21 grams
- 1 milliliter: 0.7 grams
- 1 cup: 168 grams
- 1 pint: 336 grams
- 1 quart: 672 grams
- 1 liter: 710.1 grams
- 1 gallon: 2688 grams
Spread Nutella 2 Tbsp also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Spread Nutella 2 Tbsp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Fat | 12/67 g | 55 g |
Sodium | 15/2300 mg | 2285 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Carbohydrates | 21/250 g | 229 g |
Sugar | 21/75 g | 54 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Fat | 12/67 g | 55 g |
Carbohydrates | 21/250 g | 229 g |
Protein | 2/75 g | 73 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 38 minutes
- Yoga - 91 minutes
- Skipping - 90 minutes
- Tennis - 73 minutes
- Curling - 62 minutes
- Rowing - 97 minutes
- Skiing - 91 minutes
- Soccer - 98 minutes
- Shopping - 26 minutes
How many protein are in spread nutella 2 tbsp?
Spread Nutella 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 2 grams.
Look at the list of protein content in different servings of spread nutella 2 tbsp:
- 2 tablespoon: 2 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 1 grams
- 1 fluid ounce: 2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 16 grams
- 1 pint: 32 grams
- 1 quart: 64 grams
- 1 liter: 67.6 grams
- 1 gallon: 256 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spread nutella 2 tbsp?
However, despite having all the nutritious qualities of spread nutella 2 tbsp, 2 tablespoon of spread nutella 2 tbsp comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of spread nutella 2 tbsp:
- 2 tablespoon: 21 grams
- 1 teaspoon: 3.5 grams
- 1 tablespoon: 10.5 grams
- 1 fluid ounce: 21 grams
- 1 milliliter: 0.7 grams
- 1 cup: 168 grams
- 1 pint: 336 grams
- 1 quart: 672 grams
- 1 liter: 710.1 grams
- 1 gallon: 2688 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spread nutella 2 tbsp?
Spread Nutella 2 Tbsp contain on average 12 grams of total fat per serve (2 tablespoon) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of spread nutella 2 tbsp:
- 2 tablespoon: 12 grams
- 1 teaspoon: 2 grams
- 1 tablespoon: 6 grams
- 1 fluid ounce: 12 grams
- 1 milliliter: 0.4 grams
- 1 cup: 96 grams
- 1 pint: 192 grams
- 1 quart: 384 grams
- 1 liter: 405.8 grams
- 1 gallon: 1536 grams