Wolverine Burger with Wheat Bun - calories, carbs, nutrition
Wolverine Burger with Wheat Bun contain several important nutrients: 1 Burger only contains 352.9 calories, on average. However, more than 28% of wolverine burger with wheat bun is composed of carbs 24 grams. It also contains 15.7 grams of fat, 27.2 grams of protein and 4.1 grams of sugar.
mainadmin 
352.9 | 24 g (28%) | 27.2 g (31%) | 15.7 g (41%) | 4.1 g |
Wolverine Burger with Wheat Bun Nutritional Facts
Serving Size: 1 Burger
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 4.1 g
- Fat - 15.7 g
- Saturated - 5 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 5.7 g
- Trans - 0.9 g
- Protein - 27.2 g
- Sodium - 331 mg
- Potassium - 270.5 mg
- Cholesterol - 76.5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 7.6 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wolverine burger with wheat bun?
Wolverine Burger with Wheat Bun contain around 352.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wolverine burger with wheat bun:
- 1 Burger: 352.9 grams
If you are unsure about the size of your wolverine burger with wheat bun, you can estimate that an average wolverine burger with wheat bun contains about 352.9 calories. About 28% of wolverine burger with wheat bun calories come from carbs, 31% from protein, and 41% from fat.
How many carbs are in wolverine burger with wheat bun?
Here is the carb content of standard serving sizes wolverine burger with wheat bun:
- 1 Burger: 24 grams
Wolverine Burger with Wheat Bun also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Wolverine Burger with Wheat Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352.9/2000 Cal | 1647,1 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Sodium | 331/2300 mg | 1969 mg |
| Cholesterol | 76.5/300 mg | 223,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352.9/2000 Cal | 1647,1 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352.9/2000 Cal | 1647,1 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 27.2/75 g | 47,8 g |
How long would it take to burn off 352.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Walking - 81 minutes
- Yoga - 21 minutes
- Burpee - 88 minutes
- Basketball - 21 minutes
- Rugby - 18 minutes
- Badminton - 58 minutes
- Snowboarding - 92 minutes
- Infrared Sauna - 15 minutes
- Sleep - 83 minutes
How many protein are in wolverine burger with wheat bun?
Wolverine Burger with Wheat Bun is a good source of quality protein, with just 1 Burger containing 27.2 grams.
Look at the list of protein content in different servings of wolverine burger with wheat bun:
- 1 Burger: 27.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wolverine burger with wheat bun?
However, despite having all the nutritious qualities of wolverine burger with wheat bun, 1 Burger of wolverine burger with wheat bun comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of wolverine burger with wheat bun:
- 1 Burger: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wolverine burger with wheat bun?
Wolverine Burger with Wheat Bun contain on average 15.7 grams of total fat per serve (1 Burger) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of wolverine burger with wheat bun:
- 1 Burger: 15.7 grams
