Pecan Pie - calories, carbs, nutrition
Pecan Pie contain several important nutrients: 1 sluce only contains 670 calories, on average. However, more than 53% of pecan pie is composed of carbs 90 grams. It also contains 33 grams of fat, 7 grams of protein and 48 grams of sugar.
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670 | 90 g (53%) | 7 g (4%) | 33 g (43%) | 48 g |
Pecan Pie Nutritional Facts
Serving Size: 1 sluce
- Carbs - 90 g
- Dietary Fiber - 2 g
- Sugars - 48 g
- Fat - 33 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 410 mg
- Potassium - 0 mg
- Cholesterol - 130 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pecan pie?
Pecan Pie contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan pie:
- 1 sluce: 670 grams
If you are unsure about the size of your pecan pie, you can estimate that an average pecan pie contains about 670 calories. About 53% of pecan pie calories come from carbs, 4% from protein, and 43% from fat.
How many carbs are in pecan pie?
Here is the carb content of standard serving sizes pecan pie:
- 1 sluce: 90 grams
Pecan Pie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 88 (net carbs = total carbs - fiber).
How does Pecan Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 90/250 g | 160 g |
| Sugar | 48/75 g | 27 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 90/250 g | 160 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Diving - 21 minutes
- Bodyflex - 83 minutes
- Dansing - 76 minutes
- Tennis - 43 minutes
- Curling - 54 minutes
- Rowing - 20 minutes
- Skiing - 42 minutes
- Gardening - 73 minutes
- Sleep - 47 minutes
How many protein are in pecan pie?
Pecan Pie is a good source of quality protein, with just 1 sluce containing 7 grams.
Look at the list of protein content in different servings of pecan pie:
- 1 sluce: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pecan pie?
However, despite having all the nutritious qualities of pecan pie, 1 sluce of pecan pie comes with almost 48 extra grams of added sugar.
Compare the sugar content of different servings of pecan pie:
- 1 sluce: 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pecan pie?
Pecan Pie contain on average 33 grams of total fat per serve (1 sluce) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of pecan pie:
- 1 sluce: 33 grams
The pecan (/pɪˈkæn/ pih-KAN, also US: /pɪˈkɑːn, ˈpiːkæn/ pih-KAHN, PEE-kan, UK: /ˈpiːkən/ PEE-kən; Carya illinoinensis) is a species of hickory native to the southern United States and northern Mexico in the region of the Mississippi River.
