Wok Station - calories, carbs, nutrition

Wok Station Nutritional Facts

Serving Size: 628 gram

• Carbs - 49.6 g
• Dietary Fiber - 6.1 g
• Sugars - 16.9 g
• Fat - 20 g
• Saturated - 1.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 49.2 g
• Sodium - 354.4 mg
• Potassium - 1295.1 mg
• Cholesterol - --
• Vitamin A - 17.7 %
• Vitamin C - 218.3 %
• Calcium - 16.6 %
• Iron - 34.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wok station?

Wok Station contain around 565.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wok station:

• 628 gram: 565.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.5 grams
• 1 pound: 408.7 grams
• 1 kilogram: 901.1 grams

If you are unsure about the size of your wok station, you can estimate that an average wok station contains about 565.9 calories. About 34% of wok station calories come from carbs, 34% from protein, and 31% from fat.

How many carbs are in wok station?

Here is the carb content of standard serving sizes wok station:

• 628 gram: 49.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.8 grams
• 1 kilogram: 79 grams

Wok Station also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 43,5 (net carbs = total carbs - fiber).

How does Wok Station fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 565.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 208 minutes
• Hiking - 70 minutes
• Yoga - 95 minutes
• Skipping - 44 minutes
• Tennis - 67 minutes
• Curling - 28 minutes
• Rowing - 45 minutes
• Skiing - 89 minutes
• Infrared Sauna - 85 minutes
• Baby Sitting - 85 minutes

How many protein are in wok station?

Wok Station is a good source of quality protein, with just 628 gram containing 49.2 grams.

Look at the list of protein content in different servings of wok station:

• 628 gram: 49.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.5 grams
• 1 kilogram: 78.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wok station?

However, despite having all the nutritious qualities of wok station, 628 gram of wok station comes with almost 16.9 extra grams of added sugar.

Compare the sugar content of different servings of wok station:

• 628 gram: 16.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.2 grams
• 1 kilogram: 26.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wok station?

Wok Station contain on average 20 grams of total fat per serve (628 gram) – the majority - 18,8 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of wok station:

• 628 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.4 grams
• 1 kilogram: 31.8 grams