Wok mie - calories, carbs, nutrition

Wok mie Nutritional Facts

Serving Size: 100 gram

• Carbs - 69.3 g
• Dietary Fiber - 4.1 g
• Sugars - 0.3 g
• Fat - 1.1 g
• Saturated - 0.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 11.5 g
• Sodium - 0 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in wok mie?

Wok mie contain around 338 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wok mie:

• 100 gram: 338 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 95.8 grams
• 1 pound: 1533.1 grams
• 1 kilogram: 3380 grams

If you are unsure about the size of your wok mie, you can estimate that an average wok mie contains about 338 calories. About 83% of wok mie calories come from carbs, 14% from protein, and 3% from fat.

How many carbs are in wok mie?

Here is the carb content of standard serving sizes wok mie:

• 100 gram: 69.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.6 grams
• 1 pound: 314.3 grams
• 1 kilogram: 693 grams

Wok mie also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 65,2 (net carbs = total carbs - fiber).

How does Wok mie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 338 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 124 minutes
• Swimming - 68 minutes
• Yoga - 59 minutes
• Skipping - 54 minutes
• Bowling - 57 minutes
• Volleyball - 91 minutes
• Squash - 77 minutes
• Snowboarding - 66 minutes
• Croquet - 64 minutes
• Sleep - 25 minutes

How many protein are in wok mie?

Wok mie is a good source of quality protein, with just 100 gram containing 11.5 grams.

Look at the list of protein content in different servings of wok mie:

• 100 gram: 11.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.2 grams
• 1 kilogram: 115 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wok mie?

However, despite having all the nutritious qualities of wok mie, 100 gram of wok mie comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of wok mie:

• 100 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.3 grams
• 1 kilogram: 2.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wok mie?

Wok mie contain on average 1.1 grams of total fat per serve (100 gram) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of wok mie:

• 100 gram: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5 grams
• 1 kilogram: 11 grams