Roasted Mushroom Chettinad (Braise) (84344.5) - calories, carbs, nutrition

Roasted Mushroom Chettinad (Braise) (84344.5) Nutritional Facts

Serving Size: 1 cup

• Carbs - 10.4 g
• Dietary Fiber - 3.1 g
• Sugars - 4.8 g
• Fat - 4.5 g
• Saturated - 1.6 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 3.8 g
• Sodium - 552.4 mg
• Potassium - 491.1 mg
• Cholesterol - 3.6 mg
• Vitamin A - 11.8 %
• Vitamin C - 12.9 %
• Calcium - 4 %
• Iron - 6.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted mushroom chettinad (braise) (84344.5)?

Roasted Mushroom Chettinad (Braise) (84344.5) contain around 87.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted mushroom chettinad (braise) (84344.5):

• 1 cup: 87.3 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.5 grams
• 1 fluid ounce: 10.9 grams
• 1 milliliter: 0.4 grams
• 1 pint: 174.5 grams
• 1 quart: 349 grams
• 1 liter: 368.8 grams
• 1 gallon: 1396.1 grams

If you are unsure about the size of your roasted mushroom chettinad (braise) (84344.5), you can estimate that an average roasted mushroom chettinad (braise) (84344.5) contains about 87.3 calories. About 43% of roasted mushroom chettinad (braise) (84344.5) calories come from carbs, 16% from protein, and 42% from fat.

How many carbs are in roasted mushroom chettinad (braise) (84344.5)?

Here is the carb content of standard serving sizes roasted mushroom chettinad (braise) (84344.5):

• 1 cup: 10.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20.8 grams
• 1 quart: 41.6 grams
• 1 liter: 44 grams
• 1 gallon: 166.6 grams

Roasted Mushroom Chettinad (Braise) (84344.5) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 7,3 (net carbs = total carbs - fiber).

How does Roasted Mushroom Chettinad (Braise) (84344.5) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 87.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 32 minutes
• Swimming - 16 minutes
• Yoga - 78 minutes
• Burpee - 80 minutes
• Basketball - 83 minutes
• Volleyball - 93 minutes
• Squash - 98 minutes
• Skiing - 34 minutes
• Soccer - 53 minutes
• Dog Walking - 23 minutes

How many protein are in roasted mushroom chettinad (braise) (84344.5)?

Roasted Mushroom Chettinad (Braise) (84344.5) is a good source of quality protein, with just 1 cup containing 3.8 grams.

Look at the list of protein content in different servings of roasted mushroom chettinad (braise) (84344.5):

• 1 cup: 3.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 7.5 grams
• 1 quart: 15 grams
• 1 liter: 15.9 grams
• 1 gallon: 60.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted mushroom chettinad (braise) (84344.5)?

However, despite having all the nutritious qualities of roasted mushroom chettinad (braise) (84344.5), 1 cup of roasted mushroom chettinad (braise) (84344.5) comes with almost 4.8 extra grams of added sugar.

Compare the sugar content of different servings of roasted mushroom chettinad (braise) (84344.5):

• 1 cup: 4.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.7 grams
• 1 quart: 19.3 grams
• 1 liter: 20.4 grams
• 1 gallon: 77.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted mushroom chettinad (braise) (84344.5)?

Roasted Mushroom Chettinad (Braise) (84344.5) contain on average 4.5 grams of total fat per serve (1 cup) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted mushroom chettinad (braise) (84344.5):

• 1 cup: 4.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 8.9 grams
• 1 quart: 17.9 grams
• 1 liter: 18.9 grams
• 1 gallon: 71.5 grams