Salad Tuna Salad Dressing (52263.12) - calories, carbs, nutrition

Salad Tuna Salad Dressing (52263.12) Nutritional Facts

Serving Size: 1 each

• Carbs - 23.7 g
• Dietary Fiber - 7.9 g
• Sugars - 14.3 g
• Fat - 17.3 g
• Saturated - 0.6 g
• Polyunsaturated - 1.4 g
• Monounsaturated - 2.7 g
• Trans - 0 g
• Protein - 19 g
• Sodium - 916.6 mg
• Potassium - 918.5 mg
• Cholesterol - 28.6 mg
• Vitamin A - 433 %
• Vitamin C - 34.5 %
• Calcium - 12.2 %
• Iron - 17.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad tuna salad dressing (52263.12)?

Salad Tuna Salad Dressing (52263.12) contain around 304 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad tuna salad dressing (52263.12):

• 1 each: 304 grams

If you are unsure about the size of your salad tuna salad dressing (52263.12), you can estimate that an average salad tuna salad dressing (52263.12) contains about 304 calories. About 29% of salad tuna salad dressing (52263.12) calories come from carbs, 23% from protein, and 48% from fat.

How many carbs are in salad tuna salad dressing (52263.12)?

Here is the carb content of standard serving sizes salad tuna salad dressing (52263.12):

• 1 each: 23.7 grams

Salad Tuna Salad Dressing (52263.12) also contains 7.9 grams of fiber, depending on its size. You can subtract 7.9 grams if you are looking for the net carb content 15,8 (net carbs = total carbs - fiber).

How does Salad Tuna Salad Dressing (52263.12) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 304 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 31 minutes
• Cleaning - 112 minutes
• Diving - 65 minutes
• Bodyflex - 65 minutes
• Dansing - 98 minutes
• Basketball - 88 minutes
• Rugby - 58 minutes
• Fencing - 57 minutes
• Snowboarding - 37 minutes
• Soccer - 85 minutes
• Dog Walking - 27 minutes

How many protein are in salad tuna salad dressing (52263.12)?

Salad Tuna Salad Dressing (52263.12) is a good source of quality protein, with just 1 each containing 19 grams.

Look at the list of protein content in different servings of salad tuna salad dressing (52263.12):

• 1 each: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad tuna salad dressing (52263.12)?

However, despite having all the nutritious qualities of salad tuna salad dressing (52263.12), 1 each of salad tuna salad dressing (52263.12) comes with almost 14.3 extra grams of added sugar.

Compare the sugar content of different servings of salad tuna salad dressing (52263.12):

• 1 each: 14.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad tuna salad dressing (52263.12)?

Salad Tuna Salad Dressing (52263.12) contain on average 17.3 grams of total fat per serve (1 each) – the majority - 16,7 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of salad tuna salad dressing (52263.12):

• 1 each: 17.3 grams