Creme Brulee French Toast - calories, carbs, nutrition

Creme Brulee French Toast Nutritional Facts

Serving Size: 3 Oz Serving

• Carbs - 29.8 g
• Dietary Fiber - 0.1 g
• Sugars - 21.5 g
• Fat - 14.3 g
• Saturated - 8.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 3.1 g
• Sodium - 93 mg
• Potassium - 41 mg
• Cholesterol - 95.6 mg
• Vitamin A - 11.2 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creme brulee french toast?

Creme Brulee French Toast contain around 257 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creme brulee french toast:

• 3 Oz Serving: 257 grams
• 1 Oz Serving: 85.7 grams

If you are unsure about the size of your creme brulee french toast, you can estimate that an average creme brulee french toast contains about 257 calories. About 46% of creme brulee french toast calories come from carbs, 5% from protein, and 49% from fat.

How many carbs are in creme brulee french toast?

Here is the carb content of standard serving sizes creme brulee french toast:

• 3 Oz Serving: 29.8 grams
• 1 Oz Serving: 9.9 grams

Creme Brulee French Toast also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 29,7 (net carbs = total carbs - fiber).

How does Creme Brulee French Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 257 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 94 minutes
• Diving - 97 minutes
• Pilates - 55 minutes
• Burpee - 61 minutes
• Basketball - 57 minutes
• Curling - 83 minutes
• Rowing - 84 minutes
• Climbing - 28 minutes
• Lawn Mowing - 50 minutes
• Sleep - 68 minutes

How many protein are in creme brulee french toast?

Creme Brulee French Toast is a good source of quality protein, with just 3 Oz Serving containing 3.1 grams.

Look at the list of protein content in different servings of creme brulee french toast:

• 3 Oz Serving: 3.1 grams
• 1 Oz Serving: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creme brulee french toast?

However, despite having all the nutritious qualities of creme brulee french toast, 3 Oz Serving of creme brulee french toast comes with almost 21.5 extra grams of added sugar.

Compare the sugar content of different servings of creme brulee french toast:

• 3 Oz Serving: 21.5 grams
• 1 Oz Serving: 7.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creme brulee french toast?

Creme Brulee French Toast contain on average 14.3 grams of total fat per serve (3 Oz Serving) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of creme brulee french toast:

• 3 Oz Serving: 14.3 grams
• 1 Oz Serving: 4.8 grams