Wisconsin Cheese Soup 12 oz - calories, carbs, nutrition
Wisconsin Cheese Soup 12 oz contain several important nutrients: 12 ounce only contains 500 calories, on average. However, more than 17% of wisconsin cheese soup 12 oz is composed of carbs 22 grams. It also contains 38 grams of fat, 19 grams of protein and 3 grams of sugar.
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500 | 22 g (17%) | 19 g (15%) | 38 g (68%) | 3 g |
Wisconsin Cheese Soup 12 oz Nutritional Facts
Serving Size: 12 ounce
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 38 g
- Saturated - 21 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 790 mg
- Potassium - 200 mg
- Cholesterol - 70 mg
- Vitamin A - 27.9 %
- Vitamin C - 3.8 %
- Calcium - 45.8 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wisconsin cheese soup 12 oz?
Wisconsin Cheese Soup 12 oz contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wisconsin cheese soup 12 oz:
- 12 ounce: 500 grams
- 1 ounce: 41.7 grams
If you are unsure about the size of your wisconsin cheese soup 12 oz, you can estimate that an average wisconsin cheese soup 12 oz contains about 500 calories. About 17% of wisconsin cheese soup 12 oz calories come from carbs, 15% from protein, and 68% from fat.
How many carbs are in wisconsin cheese soup 12 oz?
Here is the carb content of standard serving sizes wisconsin cheese soup 12 oz:
- 12 ounce: 22 grams
- 1 ounce: 1.8 grams
Wisconsin Cheese Soup 12 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Wisconsin Cheese Soup 12 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 97 minutes
- Yoga - 45 minutes
- Burpee - 65 minutes
- Tennis - 39 minutes
- Volleyball - 46 minutes
- Fencing - 75 minutes
- Snowboarding - 19 minutes
- Gardening - 96 minutes
- Dog Walking - 28 minutes
How many protein are in wisconsin cheese soup 12 oz?
Wisconsin Cheese Soup 12 oz is a good source of quality protein, with just 12 ounce containing 19 grams.
Look at the list of protein content in different servings of wisconsin cheese soup 12 oz:
- 12 ounce: 19 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wisconsin cheese soup 12 oz?
However, despite having all the nutritious qualities of wisconsin cheese soup 12 oz, 12 ounce of wisconsin cheese soup 12 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of wisconsin cheese soup 12 oz:
- 12 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wisconsin cheese soup 12 oz?
Wisconsin Cheese Soup 12 oz contain on average 38 grams of total fat per serve (12 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of wisconsin cheese soup 12 oz:
- 12 ounce: 38 grams
- 1 ounce: 3.2 grams
