Appetizer Artichoke Heart Parmesan 2 oz - calories, carbs, nutrition
Appetizer Artichoke Heart Parmesan 2 oz contain several important nutrients: 2 ounce only contains 80 calories, on average. However, more than 31% of appetizer artichoke heart parmesan 2 oz is composed of carbs 6 grams. It also contains 5 grams of fat, 2 grams of protein and 1 grams of sugar.
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80 | 6 g (31%) | 2 g (10%) | 5 g (58%) | 1 g |
Appetizer Artichoke Heart Parmesan 2 oz Nutritional Facts
Serving Size: 2 ounce
- Carbs - 6 g
- Dietary Fiber - 0.8 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 180 mg
- Potassium - 25 mg
- Cholesterol - 10 mg
- Vitamin A - 4.2 %
- Vitamin C - 7 %
- Calcium - 2.8 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in appetizer artichoke heart parmesan 2 oz?
Appetizer Artichoke Heart Parmesan 2 oz contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of appetizer artichoke heart parmesan 2 oz:
- 2 ounce: 80 grams
- 1 ounce: 40 grams
If you are unsure about the size of your appetizer artichoke heart parmesan 2 oz, you can estimate that an average appetizer artichoke heart parmesan 2 oz contains about 80 calories. About 31% of appetizer artichoke heart parmesan 2 oz calories come from carbs, 10% from protein, and 58% from fat.
How many carbs are in appetizer artichoke heart parmesan 2 oz?
Here is the carb content of standard serving sizes appetizer artichoke heart parmesan 2 oz:
- 2 ounce: 6 grams
- 1 ounce: 3 grams
Appetizer Artichoke Heart Parmesan 2 oz also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 5,2 (net carbs = total carbs - fiber).
How does Appetizer Artichoke Heart Parmesan 2 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 17 minutes
- Yoga - 32 minutes
- Skating - 30 minutes
- Basketball - 95 minutes
- Volleyball - 35 minutes
- Fencing - 83 minutes
- Snowboarding - 46 minutes
- Lawn Mowing - 48 minutes
- Dog Walking - 35 minutes
How many protein are in appetizer artichoke heart parmesan 2 oz?
Appetizer Artichoke Heart Parmesan 2 oz is a good source of quality protein, with just 2 ounce containing 2 grams.
Look at the list of protein content in different servings of appetizer artichoke heart parmesan 2 oz:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in appetizer artichoke heart parmesan 2 oz?
However, despite having all the nutritious qualities of appetizer artichoke heart parmesan 2 oz, 2 ounce of appetizer artichoke heart parmesan 2 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of appetizer artichoke heart parmesan 2 oz:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in appetizer artichoke heart parmesan 2 oz?
Appetizer Artichoke Heart Parmesan 2 oz contain on average 5 grams of total fat per serve (2 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of appetizer artichoke heart parmesan 2 oz:
- 2 ounce: 5 grams
- 1 ounce: 2.5 grams
