Grill Bar Irish Striploin Steak - calories, carbs, nutrition

Grill Bar Irish Striploin Steak Nutritional Facts

Serving Size: 128 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 12.2 g
• Saturated - 3.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 38 g
• Sodium - 169.2 mg
• Potassium - 526.6 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.9 %
• Iron - 24.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grill bar irish striploin steak?

Grill Bar Irish Striploin Steak contain around 261.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grill bar irish striploin steak:

• 128 gram: 261.6 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 57.9 grams
• 1 pound: 927 grams
• 1 kilogram: 2043.8 grams

If you are unsure about the size of your grill bar irish striploin steak, you can estimate that an average grill bar irish striploin steak contains about 261.6 calories. About 0% of grill bar irish striploin steak calories come from carbs, 58% from protein, and 42% from fat.

How many carbs are in grill bar irish striploin steak?

Here is the carb content of standard serving sizes grill bar irish striploin steak:

• 128 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Grill Bar Irish Striploin Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Grill Bar Irish Striploin Steak fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 261.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 96 minutes
• Swimming - 72 minutes
• Bodyflex - 94 minutes
• Burpee - 37 minutes
• Tennis - 73 minutes
• Curling - 24 minutes
• Badminton - 73 minutes
• Snowboarding - 29 minutes
• Gardening - 70 minutes
• Dog Walking - 90 minutes

How many protein are in grill bar irish striploin steak?

Grill Bar Irish Striploin Steak is a good source of quality protein, with just 128 gram containing 38 grams.

Look at the list of protein content in different servings of grill bar irish striploin steak:

• 128 gram: 38 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.4 grams
• 1 pound: 134.7 grams
• 1 kilogram: 296.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grill bar irish striploin steak?

However, despite having all the nutritious qualities of grill bar irish striploin steak, 128 gram of grill bar irish striploin steak comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of grill bar irish striploin steak:

• 128 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grill bar irish striploin steak?

Grill Bar Irish Striploin Steak contain on average 12.2 grams of total fat per serve (128 gram) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of grill bar irish striploin steak:

• 128 gram: 12.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.2 grams
• 1 kilogram: 95.3 grams