Winter Squash SautA© with Cranberries and Pecans - calories, carbs, nutrition

Winter Squash SautA© with Cranberries and Pecans Nutritional Facts

Serving Size: 4 ounce

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 7 g
• Saturated - 2.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 55 mg
• Potassium - 300 mg
• Cholesterol - 10 mg
• Vitamin A - 214.5 %
• Vitamin C - 14.1 %
• Calcium - 4 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in winter squash sauta© with cranberries and pecans?

Winter Squash SautA© with Cranberries and Pecans contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of winter squash sauta© with cranberries and pecans:

• 4 ounce: 130 grams
• 1 ounce: 32.5 grams

If you are unsure about the size of your winter squash sauta© with cranberries and pecans, you can estimate that an average winter squash sauta© with cranberries and pecans contains about 130 calories. About 52% of winter squash sauta© with cranberries and pecans calories come from carbs, 3% from protein, and 45% from fat.

How many carbs are in winter squash sauta© with cranberries and pecans?

Here is the carb content of standard serving sizes winter squash sauta© with cranberries and pecans:

• 4 ounce: 18 grams
• 1 ounce: 4.5 grams

Winter Squash SautA© with Cranberries and Pecans also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Winter Squash SautA© with Cranberries and Pecans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 55 minutes
• Bodyflex - 42 minutes
• Skating - 46 minutes
• Tennis - 74 minutes
• Riding - 20 minutes
• Squash - 20 minutes
• Climbing - 84 minutes
• Lawn Mowing - 51 minutes
• Shopping - 77 minutes

How many protein are in winter squash sauta© with cranberries and pecans?

Winter Squash SautA© with Cranberries and Pecans is a good source of quality protein, with just 4 ounce containing 1 grams.

Look at the list of protein content in different servings of winter squash sauta© with cranberries and pecans:

• 4 ounce: 1 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in winter squash sauta© with cranberries and pecans?

However, despite having all the nutritious qualities of winter squash sauta© with cranberries and pecans, 4 ounce of winter squash sauta© with cranberries and pecans comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of winter squash sauta© with cranberries and pecans:

• 4 ounce: 7 grams
• 1 ounce: 1.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in winter squash sauta© with cranberries and pecans?

Winter Squash SautA© with Cranberries and Pecans contain on average 7 grams of total fat per serve (4 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of winter squash sauta© with cranberries and pecans:

• 4 ounce: 7 grams
• 1 ounce: 1.8 grams