Mediteranean Salad & Mushroom Sword - calories, carbs, nutrition
Mediteranean Salad & Mushroom Sword contain several important nutrients: 1 serving(s) only contains 257.1 calories, on average. However, more than 65% of mediteranean salad & mushroom sword is composed of carbs 41.7 grams. It also contains 7.2 grams of fat, 6.5 grams of protein and 11.6 grams of sugar.
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257.1 | 41.7 g (65%) | 6.5 g (10%) | 7.2 g (25%) | 11.6 g |
Mediteranean Salad & Mushroom Sword Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 41.7 g
- Dietary Fiber - 6.5 g
- Sugars - 11.6 g
- Fat - 7.2 g
- Saturated - 0.6 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 6.5 g
- Sodium - 671.3 mg
- Potassium - 917 mg
- Cholesterol - 0.2 mg
- Vitamin A - 161.5 %
- Vitamin C - 171.7 %
- Calcium - 6.3 %
- Iron - 29.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediteranean salad & mushroom sword?
Mediteranean Salad & Mushroom Sword contain around 257.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediteranean salad & mushroom sword:
- 1 serving(s): 257.1 grams
If you are unsure about the size of your mediteranean salad & mushroom sword, you can estimate that an average mediteranean salad & mushroom sword contains about 257.1 calories. About 65% of mediteranean salad & mushroom sword calories come from carbs, 10% from protein, and 25% from fat.
How many carbs are in mediteranean salad & mushroom sword?
Here is the carb content of standard serving sizes mediteranean salad & mushroom sword:
- 1 serving(s): 41.7 grams
Mediteranean Salad & Mushroom Sword also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 35,2 (net carbs = total carbs - fiber).
How does Mediteranean Salad & Mushroom Sword fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257.1/2000 Cal | 1742,9 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 671.3/2300 mg | 1628,7 mg |
| Cholesterol | 0.2/300 mg | 299,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257.1/2000 Cal | 1742,9 Cal |
| Carbohydrates | 41.7/250 g | 208,3 g |
| Sugar | 11.6/75 g | 63,4 g |
| Fiber | 6.5/25 g | 18,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257.1/2000 Cal | 1742,9 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 41.7/250 g | 208,3 g |
| Protein | 6.5/75 g | 68,5 g |
How long would it take to burn off 257.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Swimming - 80 minutes
- Pilates - 52 minutes
- Dansing - 86 minutes
- Tennis - 72 minutes
- Riding - 21 minutes
- Badminton - 48 minutes
- Snowboarding - 46 minutes
- Croquet - 56 minutes
- Sleep - 97 minutes
How many protein are in mediteranean salad & mushroom sword?
Mediteranean Salad & Mushroom Sword is a good source of quality protein, with just 1 serving(s) containing 6.5 grams.
Look at the list of protein content in different servings of mediteranean salad & mushroom sword:
- 1 serving(s): 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediteranean salad & mushroom sword?
However, despite having all the nutritious qualities of mediteranean salad & mushroom sword, 1 serving(s) of mediteranean salad & mushroom sword comes with almost 11.6 extra grams of added sugar.
Compare the sugar content of different servings of mediteranean salad & mushroom sword:
- 1 serving(s): 11.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediteranean salad & mushroom sword?
Mediteranean Salad & Mushroom Sword contain on average 7.2 grams of total fat per serve (1 serving(s)) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of mediteranean salad & mushroom sword:
- 1 serving(s): 7.2 grams
