Winter Fruit Cup I - calories, carbs, nutrition
Winter Fruit Cup I contain several important nutrients: 4 ounce only contains 70 calories, on average. However, more than 93% of winter fruit cup i is composed of carbs 18 grams. It also contains 0.4 grams of fat, 0.4 grams of protein and 14.5 grams of sugar.
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70 | 18 g (93%) | 0.4 g (2%) | 0.4 g (5%) | 14.5 g |
Winter Fruit Cup I Nutritional Facts
Serving Size: 4 ounce
- Carbs - 18 g
- Dietary Fiber - 1.5 g
- Sugars - 14.5 g
- Fat - 0.4 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 0.4 g
- Sodium - 1 mg
- Potassium - 89.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0.7 %
- Vitamin C - 9.5 %
- Calcium - 0.6 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in winter fruit cup i?
Winter Fruit Cup I contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of winter fruit cup i:
- 4 ounce: 70 grams
- 1 ounce: 17.5 grams
If you are unsure about the size of your winter fruit cup i, you can estimate that an average winter fruit cup i contains about 70 calories. About 93% of winter fruit cup i calories come from carbs, 2% from protein, and 5% from fat.
How many carbs are in winter fruit cup i?
Here is the carb content of standard serving sizes winter fruit cup i:
- 4 ounce: 18 grams
- 1 ounce: 4.5 grams
Winter Fruit Cup I also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).
How does Winter Fruit Cup I fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 14.5/75 g | 60,5 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 0.4/75 g | 74,6 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Hiking - 49 minutes
- Boxing - 69 minutes
- Skating - 86 minutes
- Tennis - 32 minutes
- Rugby - 73 minutes
- Squash - 65 minutes
- Cricket - 66 minutes
- Gardening - 43 minutes
- Baby Sitting - 86 minutes
How many protein are in winter fruit cup i?
Winter Fruit Cup I is a good source of quality protein, with just 4 ounce containing 0.4 grams.
Look at the list of protein content in different servings of winter fruit cup i:
- 4 ounce: 0.4 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in winter fruit cup i?
However, despite having all the nutritious qualities of winter fruit cup i, 4 ounce of winter fruit cup i comes with almost 14.5 extra grams of added sugar.
Compare the sugar content of different servings of winter fruit cup i:
- 4 ounce: 14.5 grams
- 1 ounce: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in winter fruit cup i?
Winter Fruit Cup I contain on average 0.4 grams of total fat per serve (4 ounce) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of winter fruit cup i:
- 4 ounce: 0.4 grams
- 1 ounce: 0.1 grams
