Wilted Spinach with Tofu - calories, carbs, nutrition

Wilted Spinach with Tofu Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 7 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 370 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 248.3 %
• Vitamin C - 10 %
• Calcium - 20.5 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wilted spinach with tofu?

Wilted Spinach with Tofu contain around 91 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wilted spinach with tofu:

• 118 milliliter: 91 grams
• 1 teaspoon: 3.8 grams
• 1 tablespoon: 11.4 grams
• 1 fluid ounce: 22.8 grams
• 1 milliliter: 0.8 grams
• 1 cup: 182.5 grams
• 1 pint: 364.9 grams
• 1 quart: 729.8 grams
• 1 liter: 771.2 grams
• 1 gallon: 2919.3 grams

If you are unsure about the size of your wilted spinach with tofu, you can estimate that an average wilted spinach with tofu contains about 91 calories. About 25% of wilted spinach with tofu calories come from carbs, 25% from protein, and 49% from fat.

How many carbs are in wilted spinach with tofu?

Here is the carb content of standard serving sizes wilted spinach with tofu:

• 118 milliliter: 7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28.1 grams
• 1 quart: 56.1 grams
• 1 liter: 59.3 grams
• 1 gallon: 224.6 grams

Wilted Spinach with Tofu also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Wilted Spinach with Tofu fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 91 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Diving - 16 minutes
• Boxing - 92 minutes
• Burpee - 64 minutes
• Basketball - 52 minutes
• Riding - 92 minutes
• Rowing - 62 minutes
• Climbing - 32 minutes
• Lawn Mowing - 86 minutes
• Shopping - 57 minutes

How many protein are in wilted spinach with tofu?

Wilted Spinach with Tofu is a good source of quality protein, with just 118 milliliter containing 7 grams.

Look at the list of protein content in different servings of wilted spinach with tofu:

• 118 milliliter: 7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28.1 grams
• 1 quart: 56.1 grams
• 1 liter: 59.3 grams
• 1 gallon: 224.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wilted spinach with tofu?

However, despite having all the nutritious qualities of wilted spinach with tofu, 118 milliliter of wilted spinach with tofu comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of wilted spinach with tofu:

• 118 milliliter: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wilted spinach with tofu?

Wilted Spinach with Tofu contain on average 6 grams of total fat per serve (118 milliliter) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of wilted spinach with tofu:

• 118 milliliter: 6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24.1 grams
• 1 quart: 48.1 grams
• 1 liter: 50.8 grams
• 1 gallon: 192.5 grams