Sesame Soy Dipping Sauce - calories, carbs, nutrition
Sesame Soy Dipping Sauce contain several important nutrients: 2 ounce only contains 90 calories, on average. However, more than 78% of sesame soy dipping sauce is composed of carbs 18.5 grams. It also contains 0.7 grams of fat, 3.6 grams of protein and 16.3 grams of sugar.
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90 | 18.5 g (78%) | 3.6 g (15%) | 0.7 g (7%) | 16.3 g |
Sesame Soy Dipping Sauce Nutritional Facts
Serving Size: 2 ounce
- Carbs - 18.5 g
- Dietary Fiber - 0.1 g
- Sugars - 16.3 g
- Fat - 0.7 g
- Saturated - 0.1 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 3.6 g
- Sodium - 2235 mg
- Potassium - 127 mg
- Cholesterol - 0 mg
- Vitamin A - 1.2 %
- Vitamin C - 0.7 %
- Calcium - 2 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame soy dipping sauce?
Sesame Soy Dipping Sauce contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame soy dipping sauce:
- 2 ounce: 90 grams
- 1 ounce: 45 grams
If you are unsure about the size of your sesame soy dipping sauce, you can estimate that an average sesame soy dipping sauce contains about 90 calories. About 78% of sesame soy dipping sauce calories come from carbs, 15% from protein, and 7% from fat.
How many carbs are in sesame soy dipping sauce?
Here is the carb content of standard serving sizes sesame soy dipping sauce:
- 2 ounce: 18.5 grams
- 1 ounce: 9.3 grams
Sesame Soy Dipping Sauce also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 18,4 (net carbs = total carbs - fiber).
How does Sesame Soy Dipping Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 2235/2300 mg | 65 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Sugar | 16.3/75 g | 58,7 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 93 minutes
- Boxing - 54 minutes
- Skating - 32 minutes
- Bowling - 84 minutes
- Riding - 98 minutes
- Squash - 21 minutes
- Snowboarding - 75 minutes
- Soccer - 81 minutes
- Sleep - 85 minutes
How many protein are in sesame soy dipping sauce?
Sesame Soy Dipping Sauce is a good source of quality protein, with just 2 ounce containing 3.6 grams.
Look at the list of protein content in different servings of sesame soy dipping sauce:
- 2 ounce: 3.6 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame soy dipping sauce?
However, despite having all the nutritious qualities of sesame soy dipping sauce, 2 ounce of sesame soy dipping sauce comes with almost 16.3 extra grams of added sugar.
Compare the sugar content of different servings of sesame soy dipping sauce:
- 2 ounce: 16.3 grams
- 1 ounce: 8.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame soy dipping sauce?
Sesame Soy Dipping Sauce contain on average 0.7 grams of total fat per serve (2 ounce) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame soy dipping sauce:
- 2 ounce: 0.7 grams
- 1 ounce: 0.4 grams
