Wilted Spinach Saute - calories, carbs, nutrition
Wilted Spinach Saute contain several important nutrients: 4.3 ounce only contains 47 calories, on average. However, more than 40% of wilted spinach saute is composed of carbs 5 grams. It also contains 2.5 grams of fat, 2 grams of protein and 3 grams of sugar.
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47 | 5 g (40%) | 2 g (16%) | 2.5 g (45%) | 3 g |
Wilted Spinach Saute Nutritional Facts
Serving Size: 4.3 ounce
- Carbs - 5 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 84 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 2 %
- Vitamin C - 63.3 %
- Calcium - 0.8 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wilted spinach saute?
Wilted Spinach Saute contain around 47 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wilted spinach saute:
- 4.3 ounce: 47 grams
- 1 ounce: 10.9 grams
If you are unsure about the size of your wilted spinach saute, you can estimate that an average wilted spinach saute contains about 47 calories. About 40% of wilted spinach saute calories come from carbs, 16% from protein, and 45% from fat.
How many carbs are in wilted spinach saute?
Here is the carb content of standard serving sizes wilted spinach saute:
- 4.3 ounce: 5 grams
- 1 ounce: 1.2 grams
Wilted Spinach Saute also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Wilted Spinach Saute fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 47/2000 Cal | 1953 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 84/2300 mg | 2216 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 47/2000 Cal | 1953 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 47/2000 Cal | 1953 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 47 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 4 minutes
- Cleaning - 17 minutes
- Hiking - 97 minutes
- Bodyflex - 83 minutes
- Skating - 15 minutes
- Basketball - 32 minutes
- Curling - 76 minutes
- Fencing - 47 minutes
- Climbing - 56 minutes
- Infrared Sauna - 88 minutes
- Sleep - 89 minutes
How many protein are in wilted spinach saute?
Wilted Spinach Saute is a good source of quality protein, with just 4.3 ounce containing 2 grams.
Look at the list of protein content in different servings of wilted spinach saute:
- 4.3 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wilted spinach saute?
However, despite having all the nutritious qualities of wilted spinach saute, 4.3 ounce of wilted spinach saute comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of wilted spinach saute:
- 4.3 ounce: 3 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wilted spinach saute?
Wilted Spinach Saute contain on average 2.5 grams of total fat per serve (4.3 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of wilted spinach saute:
- 4.3 ounce: 2.5 grams
- 1 ounce: 0.6 grams
