Wildberry Yogurt Drink - calories, carbs, nutrition
Wildberry Yogurt Drink contain several important nutrients: 1 packet (28g) only contains 90 calories, on average. However, more than 18% of wildberry yogurt drink is composed of carbs 4 grams. It also contains 0 grams of fat, 18 grams of protein and 2 grams of sugar.
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90 | 4 g (18%) | 18 g (82%) | 0 g (0%) | 2 g |
Wildberry Yogurt Drink Nutritional Facts
Serving Size: 1 packet (28g)
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 40 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wildberry yogurt drink?
Wildberry Yogurt Drink contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wildberry yogurt drink:
- 1 packet (28g): 90 grams
If you are unsure about the size of your wildberry yogurt drink, you can estimate that an average wildberry yogurt drink contains about 90 calories. About 18% of wildberry yogurt drink calories come from carbs, 82% from protein, and 0% from fat.
How many carbs are in wildberry yogurt drink?
Here is the carb content of standard serving sizes wildberry yogurt drink:
- 1 packet (28g): 4 grams
Wildberry Yogurt Drink also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Wildberry Yogurt Drink fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 86 minutes
- Bodyflex - 99 minutes
- Burpee - 91 minutes
- Tennis - 53 minutes
- Curling - 73 minutes
- Fencing - 31 minutes
- Snowboarding - 66 minutes
- Soccer - 35 minutes
- Baby Sitting - 46 minutes
How many protein are in wildberry yogurt drink?
Wildberry Yogurt Drink is a good source of quality protein, with just 1 packet (28g) containing 18 grams.
Look at the list of protein content in different servings of wildberry yogurt drink:
- 1 packet (28g): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wildberry yogurt drink?
However, despite having all the nutritious qualities of wildberry yogurt drink, 1 packet (28g) of wildberry yogurt drink comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of wildberry yogurt drink:
- 1 packet (28g): 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wildberry yogurt drink?
Wildberry Yogurt Drink contain on average 0 grams of total fat per serve (1 packet (28g)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of wildberry yogurt drink:
- 1 packet (28g): 0 grams
