Wild West Frittata - calories, carbs, nutrition
Wild West Frittata contain several important nutrients: 1 piece only contains 142 calories, on average. However, more than 21% of wild west frittata is composed of carbs 7 grams. It also contains 2 grams of fat, 22 grams of protein and 0 grams of sugar.
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142 | 7 g (21%) | 22 g (66%) | 2 g (13%) | 0 g |
Wild West Frittata Nutritional Facts
Serving Size: 1 piece
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 2 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 621 mg
- Potassium - 0 mg
- Cholesterol - 13 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wild west frittata?
Wild West Frittata contain around 142 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild west frittata:
- 1 piece: 142 grams
If you are unsure about the size of your wild west frittata, you can estimate that an average wild west frittata contains about 142 calories. About 21% of wild west frittata calories come from carbs, 66% from protein, and 13% from fat.
How many carbs are in wild west frittata?
Here is the carb content of standard serving sizes wild west frittata:
- 1 piece: 7 grams
Wild West Frittata also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Wild West Frittata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 621/2300 mg | 1679 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 142 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Diving - 50 minutes
- Boxing - 38 minutes
- Skating - 73 minutes
- Golf - 43 minutes
- Curling - 86 minutes
- Squash - 71 minutes
- Skiing - 19 minutes
- Soccer - 19 minutes
- Shopping - 56 minutes
How many protein are in wild west frittata?
Wild West Frittata is a good source of quality protein, with just 1 piece containing 22 grams.
Look at the list of protein content in different servings of wild west frittata:
- 1 piece: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wild west frittata?
However, despite having all the nutritious qualities of wild west frittata, 1 piece of wild west frittata comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of wild west frittata:
- 1 piece: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wild west frittata?
Wild West Frittata contain on average 2 grams of total fat per serve (1 piece) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of wild west frittata:
- 1 piece: 2 grams
