Wild Rice Pilaf with Roasted Pumpkin Seeds - calories, carbs, nutrition

Wild Rice Pilaf with Roasted Pumpkin Seeds Nutritional Facts

Serving Size: 4 ounce

• Carbs - 23 g
• Dietary Fiber - 2.6 g
• Sugars - 0.9 g
• Fat - 8.4 g
• Saturated - 1.6 g
• Polyunsaturated - 3.4 g
• Monounsaturated - 2.6 g
• Trans - 0 g
• Protein - 8.3 g
• Sodium - 17.2 mg
• Potassium - 229.6 mg
• Cholesterol - 0 mg
• Vitamin A - 1.2 %
• Vitamin C - 0.4 %
• Calcium - 1.5 %
• Iron - 9.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wild rice pilaf with roasted pumpkin seeds?

Wild Rice Pilaf with Roasted Pumpkin Seeds contain around 191.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild rice pilaf with roasted pumpkin seeds:

• 4 ounce: 191.1 grams
• 1 ounce: 47.8 grams

If you are unsure about the size of your wild rice pilaf with roasted pumpkin seeds, you can estimate that an average wild rice pilaf with roasted pumpkin seeds contains about 191.1 calories. About 46% of wild rice pilaf with roasted pumpkin seeds calories come from carbs, 17% from protein, and 38% from fat.

How many carbs are in wild rice pilaf with roasted pumpkin seeds?

Here is the carb content of standard serving sizes wild rice pilaf with roasted pumpkin seeds:

• 4 ounce: 23 grams
• 1 ounce: 5.8 grams

Wild Rice Pilaf with Roasted Pumpkin Seeds also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 20,4 (net carbs = total carbs - fiber).

How does Wild Rice Pilaf with Roasted Pumpkin Seeds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 191.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 91 minutes
• Bodyflex - 34 minutes
• Dansing - 39 minutes
• Bowling - 23 minutes
• Curling - 92 minutes
• Rowing - 55 minutes
• Snowboarding - 85 minutes
• Lawn Mowing - 95 minutes
• Shopping - 40 minutes

How many protein are in wild rice pilaf with roasted pumpkin seeds?

Wild Rice Pilaf with Roasted Pumpkin Seeds is a good source of quality protein, with just 4 ounce containing 8.3 grams.

Look at the list of protein content in different servings of wild rice pilaf with roasted pumpkin seeds:

• 4 ounce: 8.3 grams
• 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wild rice pilaf with roasted pumpkin seeds?

However, despite having all the nutritious qualities of wild rice pilaf with roasted pumpkin seeds, 4 ounce of wild rice pilaf with roasted pumpkin seeds comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of wild rice pilaf with roasted pumpkin seeds:

• 4 ounce: 0.9 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wild rice pilaf with roasted pumpkin seeds?

Wild Rice Pilaf with Roasted Pumpkin Seeds contain on average 8.4 grams of total fat per serve (4 ounce) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of wild rice pilaf with roasted pumpkin seeds:

• 4 ounce: 8.4 grams
• 1 ounce: 2.1 grams